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Friday 12/05/08

Push Jerk

1 x 1 x 1 x 1 x 1 x 1 x 1

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9 comments:

  1. AnonymousDecember 4, 2008 at 11:18 PM

    Are we able to get together in the morning? The gym will not be open in time to work out before the early breakfast. Is anyone up for a workout after lunch sometime?

    ReplyDelete
  2. C VDecember 5, 2008 at 5:28 AM

    Fueled by a Sugar Free Monster:

    185
    205
    215
    225
    245
    255(f)
    245

    ReplyDelete
  3. Black and Gold CrossFitDecember 5, 2008 at 8:26 AM

    135
    155
    165
    175
    185
    195
    205 (f)
    200 (f)
    200
    205 (f)

    Chris...that is really strong. Good work. Apparently, I need some Monster.

    Beat Navy.

    ReplyDelete
  4. Go CubsDecember 5, 2008 at 8:36 AM

    tex, i'm not sure when you have class but a few of us are going to arvin @ 1110

    ReplyDelete
  5. SBDecember 5, 2008 at 9:40 AM

    95
    115
    135
    155
    165
    175

    ran out of time.

    ReplyDelete
  6. MacDecember 5, 2008 at 12:15 PM

    135
    155
    175
    195(f)
    185
    185
    185

    Yeah, might need a little monster myself...Chris, you're a beast.

    ReplyDelete
  7. Go CubsDecember 5, 2008 at 12:20 PM

    135
    175
    175
    185
    195 (f)
    195 (f)
    175 (f)
    175
    175

    Need to work on the form and explosiveness, this is one where if you don't have really good form, it's extremely difficult to get the weight up

    ReplyDelete
  8. MajDecember 5, 2008 at 4:36 PM

    95
    115
    135
    155
    185(f)
    185
    205(f)
    205
    215(f)

    This is a good lift to work on.

    ReplyDelete
  9. RWDecember 5, 2008 at 8:14 PM

    135
    155
    165
    175
    185f
    180f
    180
    175

    ReplyDelete