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Monday 12/15/08

Snatch

For weight.

1 x 1 x 1 x 1 x 1 x 1 x 1

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5 comments:

  1. C VDecember 14, 2008 at 9:26 PM

    I'm still a little unsure of how we should go about the 7x1 strength days. Should we be trying to reach a max lift by set 7 or should we be trying to get a heavy load that we can do for all 7 set or last 3 or 4 sets?

    ReplyDelete
  2. C VDecember 15, 2008 at 6:38 AM

    135
    165(f)
    155
    160
    165
    170(f)
    170
    175(fx3)

    There's an awesome video on the main site today, check it out.

    ReplyDelete
  3. AnonymousDecember 15, 2008 at 7:46 AM

    65
    95
    115(f)
    115(f)
    115(f)
    100
    105
    110
    115

    ReplyDelete
  4. SBDecember 15, 2008 at 8:13 AM

    45 (warm up with snatch balance, heaving snatch balance, pressing snatch balance)
    65
    75
    85
    95
    105 (2xF)
    95
    improved by 30lbs from Sep08

    ReplyDelete
  5. RWDecember 16, 2008 at 7:17 AM

    95
    115
    115
    125 (got it overhead, but with a slight press)
    125 (same as above)
    120
    120

    ReplyDelete