tag:blogger.com,1999:blog-2265098625928186530.post8917470864286817179..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 12/08/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2265098625928186530.post-4739579170285077992009-12-09T12:35:41.615-05:002009-12-09T12:35:41.615-05:00one arm 24lb KB
one arm hammer pulldown 90lbs
9:5...one arm 24lb KB<br />one arm hammer pulldown 90lbs<br /><br />9:58ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57546409397472057522009-12-08T19:30:53.633-05:002009-12-08T19:30:53.633-05:009:51 Couldn't make it out there this morning.9:51 Couldn't make it out there this morning.Robhttps://www.blogger.com/profile/01014716090334615841noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5113521483916872972009-12-08T15:46:27.014-05:002009-12-08T15:46:27.014-05:009: 46 as RX'd9: 46 as RX'dDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23449900426982773052009-12-08T14:10:53.470-05:002009-12-08T14:10:53.470-05:009:06. Lunch workouts on your own are definitely n...9:06. Lunch workouts on your own are definitely not the ideal. Would have helped to have someone push my lazy butt up the stairs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82151858891381110212009-12-08T11:37:15.360-05:002009-12-08T11:37:15.360-05:00Sorry I missed the crowd this morning...I am fight...Sorry I missed the crowd this morning...I am fighting off an ear/sinus infection and don't want to pass it on to all of you with my gasping that I would undoubtably be doing on this one.Black and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13290918158534511332009-12-08T10:12:35.127-05:002009-12-08T10:12:35.127-05:009:53
missed the morning crowd, so i did this on my...9:53<br />missed the morning crowd, so i did this on my own unfortunately.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66105122981799974752009-12-08T09:41:59.178-05:002009-12-08T09:41:59.178-05:0011.21. Used a 60# db. Good time for me. Re-lear...11.21. Used a 60# db. Good time for me. Re-learning how to run with VFFs and time/speed/gait is steadily improvingJimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70117421698553870002009-12-08T09:07:09.316-05:002009-12-08T09:07:09.316-05:0010:32 ...horrible. over a minute off of PR.10:32 ...horrible. over a minute off of PR.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42424235958548341732009-12-08T07:49:49.710-05:002009-12-08T07:49:49.710-05:009:11 (first time so I will call it a PR)
Still ha...9:11 (first time so I will call it a PR)<br /><br />Still have plenty of improvement to work on!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37366223989980241822009-12-08T07:42:22.338-05:002009-12-08T07:42:22.338-05:009:409:40Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57885209503199002872009-12-08T07:19:47.981-05:002009-12-08T07:19:47.981-05:0010:31. Grip was giving out on pullups.10:31. Grip was giving out on pullups.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6941030646118618932009-12-08T07:18:53.049-05:002009-12-08T07:18:53.049-05:0010:05 (PR)10:05 (PR)Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15556657561895200222009-12-08T07:15:12.143-05:002009-12-08T07:15:12.143-05:0010:31....disgraceful
The video for the Black &...10:31....disgraceful<br /><br />The video for the Black & Blue competition is linked on our main page.<br /><br />Need to work on getting all four academies together for a show-down.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41477774706039782162009-12-08T06:57:32.261-05:002009-12-08T06:57:32.261-05:00Make sure everyone checks out the main site today....Make sure everyone checks out the main site today. The Black and Blue video is up!!!JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56995959044240989472009-12-08T06:54:32.599-05:002009-12-08T06:54:32.599-05:008:42 (PR)
A lot of great efforts this morning. I...8:42 (PR)<br /><br />A lot of great efforts this morning. It's good to see multiple PRs showing up. Way to push through the wonderful Arvin air.<br /><br />Zach, I'm glad to see you back on here posting.<br /><br />Sodak, where are you? Two days in a row :( What's going on? No excuse, right?<br /><br />Tony, I'm coming for you. I guess I still need to run more.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17905273725526857842009-12-08T06:40:37.068-05:002009-12-08T06:40:37.068-05:008:42 (PR)8:42 (PR)Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3266841618926413942009-12-08T06:31:14.143-05:002009-12-08T06:31:14.143-05:009:23
I had a wonderful morning. I wanted to tear...9:23<br /><br />I had a wonderful morning. I wanted to tear my lungs out after that workout. Then, I get back to find that there is no hot water in Brad Short. Now I am frezing cold, cough like a smoker, and its not even 0630. At least Body(InProgress)is in the same boat as me.AJhttps://www.blogger.com/profile/03798531863317020020noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61173311518186289282009-12-08T06:23:41.475-05:002009-12-08T06:23:41.475-05:009:06 (PR)9:06 (PR)Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10407177016844626772009-12-08T06:21:31.810-05:002009-12-08T06:21:31.810-05:008:36
Previous Helen time was 11:31. Good to see ...8:36<br /><br />Previous Helen time was 11:31. Good to see a little progression after doing CrossFit for a semester.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89150147585685170662009-12-08T06:19:37.062-05:002009-12-08T06:19:37.062-05:009:37
LDO, start from CF room, run to third floor...9:37 <br /><br />LDO, start from CF room, run to third floor of large staircase, run down the hall past the weight room, down those stairs to first floor and back to CF room.Jonhttps://www.blogger.com/profile/00462169834295225689noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58455939185688335232009-12-07T21:09:57.463-05:002009-12-07T21:09:57.463-05:00please post the 400m inside gym loop route.please post the 400m inside gym loop route.LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.com