tag:blogger.com,1999:blog-2265098625928186530.post6923062590723009566..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 23 October 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-86336368860914062752014-10-23T21:33:17.476-04:002014-10-23T21:33:17.476-04:00Squat: 135#
Bench: 95#
Conditioning: 3 cycles all...Squat: 135#<br />Bench: 95#<br /><br />Conditioning: 3 cycles all with air squats, cleans at 95#<br />10 roundsAnonymoushttps://www.blogger.com/profile/09988296580684747849noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40386900303095308882014-10-23T18:37:49.635-04:002014-10-23T18:37:49.635-04:00Squat: 135#
Bench: 100#
Conditioning: 3 cycles al...Squat: 135#<br />Bench: 100#<br /><br />Conditioning: 3 cycles all with air squats, cleans at 85#<br />8 roundsAdriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48557676477275440122014-10-23T15:03:35.895-04:002014-10-23T15:03:35.895-04:001. Squat: 3x5x300
2. Bench: 3x5x195
3. Pendlay Row...1. Squat: 3x5x300<br />2. Bench: 3x5x195<br />3. Pendlay Rows: 5x5x165<br />4. WOD Rds 145 lb PCL, and Ring Rows<br />(1.) 5 <br />(2.) 3+1 <br />(3.) 3+1 <br />(4.) 4 - forgot to go back to rings so last two rounds were ring dips <br />(5.) 2 <br />(6.) 1+7 ring rows<br /><br />As I left Arvin, I'm 99% sure I saw a dude from West Side in the '62 room... so that was pretty cool.Anonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26340119263166413892014-10-23T15:02:29.807-04:002014-10-23T15:02:29.807-04:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12707096287307553572014-10-23T11:06:21.657-04:002014-10-23T11:06:21.657-04:00Squat: 160#
Bench: 100#
*2x3 @ 160, on my third s...Squat: 160#<br />Bench: 100#<br /><br />*2x3 @ 160, on my third set I failed on the third rep, but I went back and finished it. But pretty good, considering that this is 5 over my 1RM from the beginning of the semester.<br /><br />Conditioning:<br />3, 3-min rounds, no dips, all air squats, 75# clean (should have gone heavier).<br /> <br />3 rounds + 4 pushups<br />4 rounds + 3 cleans<br />4 rounds + 5 air squatsAlex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7729359179121460922014-10-23T07:49:11.376-04:002014-10-23T07:49:11.376-04:00Squat: 210, 10 pounds less than my 1 RM from the s...Squat: 210, 10 pounds less than my 1 RM from the start of the semester.<br />Bench: 150.<br /><br />3 times through, all air squats. Maybe after uniforms we can acquire some rings.<br />3 plus 7 air squats, 4 rounds, 3 rounds.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16408786506418974392014-10-23T07:43:36.433-04:002014-10-23T07:43:36.433-04:00Squat: 130 :D
Bench: 100
Conditioning
3 times thr...Squat: 130 :D<br />Bench: 100<br /><br />Conditioning<br />3 times through, all squats<br />10 roundsAnonymoushttps://www.blogger.com/profile/14449794319372838811noreply@blogger.com