tag:blogger.com,1999:blog-2265098625928186530.post6264519644749679013..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 18 AugustBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-4355510867513913532011-08-19T09:34:42.763-04:002011-08-19T09:34:42.763-04:00My eyes were bigger than my muscles this morning. ...My eyes were bigger than my muscles this morning. Tweaked my back on round two of DL. So skipped straight to DUs<br /><br />225-275(f)<br /><br />250 DUs = 7:20JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17372950765317098432011-08-19T07:45:18.606-04:002011-08-19T07:45:18.606-04:00DL
315-325-335
then I worked to a 1RM of 375 which...DL<br />315-325-335<br />then I worked to a 1RM of 375 which is a post-surgery PR and -10lbs of my pre-surgery PR<br /><br />250 DUs: 4:15Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80302594303229021042011-08-18T15:40:27.639-04:002011-08-18T15:40:27.639-04:00DL: 255-275-300
100 DU's; worked on formDL: 255-275-300<br /><br />100 DU's; worked on formSweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65737092040541176052011-08-18T15:28:38.186-04:002011-08-18T15:28:38.186-04:00Great to be there this morning and great to see so...Great to be there this morning and great to see some old regulars and new faces too!<br /><br />DL - 315 for all three sets<br />After the sets I did 385 for a new one rep max. <br /><br />6:43 for the DUs. Had a hard tine getting a good rhythm!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30820085047538473772011-08-18T14:59:38.122-04:002011-08-18T14:59:38.122-04:00Aloha,
315x5
315x4
275x7 (To make up for my faile...Aloha,<br /><br />315x5<br />315x4<br />275x7 (To make up for my failed rep)<br /><br />8:57 on the DUs. My arms were burning, but I felt like I was sand bagging.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56717811493252685412011-08-18T14:05:31.897-04:002011-08-18T14:05:31.897-04:00DL: 285, 300, 315
DU: 4:51
I probably had anoth...DL: 285, 300, 315<br />DU: 4:51<br /><br />I probably had another 5 reps with another 15 or 20 pounds...mental note for next time...<br /><br />I feel like it's been a while since we did DUs...it took a couple dozen turns to get started...<br /><br />Enjoy Ring Weekend!<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64631199418982177152011-08-18T07:33:12.145-04:002011-08-18T07:33:12.145-04:00yea, im also keeping my hands fresh for that nice ...yea, im also keeping my hands fresh for that nice bold mold of rolled gold.<br /><br />Deadlift:<br />275, 295, 315<br /><br />Double Unders:<br />5:34<br />my arms were burning after thatMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80840911340499955372011-08-18T07:29:25.858-04:002011-08-18T07:29:25.858-04:00Deadlift: 205-225-235
(my main goal was protecting...Deadlift: 205-225-235<br />(my main goal was protecting that ring finger...)<br /><br />400 sloppy single unders = 6:10.<br />Some day I will get over my mental block for DUs.<br /><br />I thought I was motivated by JWM being there, but then I saw him DL 2x my weight and I changed my mind.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1682092948365867802011-08-18T07:07:52.194-04:002011-08-18T07:07:52.194-04:00It was great to see JWM in the '62 Room this m...It was great to see JWM in the '62 Room this morning! <br /><br />Deadlift:<br />255-255-255<br /><br />250 Double unders = 5:40Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31309629481210940082011-08-18T06:52:23.969-04:002011-08-18T06:52:23.969-04:00I did yesterday's WOD since I missed it and si...I did yesterday's WOD since I missed it and since DLs and DUs are a double-goat for me. <br />13:43 on yesterday's WOD with 53lb KB and APFT PUs. That was a smoker.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.com