tag:blogger.com,1999:blog-2265098625928186530.post5617469367070096695..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 10 FebruaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-50589837637015062052012-02-11T16:30:31.595-05:002012-02-11T16:30:31.595-05:00I thought this was going to be easy, but it put me...I thought this was going to be easy, but it put me on my rear!<br /><br />30 sec holds<br />HSPU: 15,8,5,5,5 = 38<br />Pull-up: 11,8,8,6,6 = 39<br />Ring Dip: 10,1,5,3,1 = 20EJ Gusthttps://www.blogger.com/profile/15666103568921740870noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58948293963189941472012-02-10T17:51:56.909-05:002012-02-10T17:51:56.909-05:00distance run as per my new years workout goal
Hav...distance run as per my new years workout goal<br /><br />Have a lot to improve on<br />2 mile - 14:29jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6093226615186774192012-02-10T14:14:42.454-05:002012-02-10T14:14:42.454-05:00Aloha,
SMOKED!!!
It's all I can say.Aloha,<br /><br />SMOKED!!!<br /><br />It's all I can say.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30294440180702563312012-02-10T13:24:38.133-05:002012-02-10T13:24:38.133-05:0015 second holds
Reps between 2 and 5 for HSPU
......15 second holds<br /><br />Reps between 2 and 5 for HSPU<br />...6 and 10 for pull-ups<br />...6 and 9 for ring dips<br /><br />That was definitely different, and harder than I expected.<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28164946528017301402012-02-10T07:39:57.206-05:002012-02-10T07:39:57.206-05:0015 second holds for me.
HSPU = 7,2,3,2,2 = 16
Pul...15 second holds for me.<br /><br />HSPU = 7,2,3,2,2 = 16<br />Pullups = 14,8,6,7,8 = 43<br />Ring Dips = 6,2,2, 5(w/ foot), 3(and 1 with foot)=13 + 6 with the footMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34894798454176196162012-02-10T07:13:01.019-05:002012-02-10T07:13:01.019-05:00another humbling WOD - holding the positions was m...another humbling WOD - holding the positions was much tougher than I had expected! 30 second holds for each.<br /><br />HSPU = 5,4,1,1,2 = 13<br />Pull-ups = 7,5,5,5,3 = 25<br />Ring dips = 4,3,3,1,2 = 13Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com