tag:blogger.com,1999:blog-2265098625928186530.post4271045186394858999..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 2 AugustBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-48411249962308034922011-08-02T14:14:22.371-04:002011-08-02T14:14:22.371-04:00Bench @ 190
BP: 8, 8, 7, 7, 6
PU: 10, 20, 7, 15...Bench @ 190<br /><br />BP: 8, 8, 7, 7, 6<br />PU: 10, 20, 7, 15, 9<br /><br />That mixed grip was interesting...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9536236565450248972011-08-02T09:02:12.210-04:002011-08-02T09:02:12.210-04:00Bench at 95
20/13
20/12
20/8
20/12
20/9Bench at 95 <br />20/13<br />20/12<br />20/8<br />20/12<br />20/9Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91911170408194189682011-08-02T07:19:52.055-04:002011-08-02T07:19:52.055-04:00Aloha,
BW: 180
Bench Press at 185lbs
12/22
10/35...Aloha,<br /><br />BW: 180<br />Bench Press at 185lbs<br /><br />12/22<br />10/35<br />8/15<br />6/20<br />5/20Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56338574635684798072011-08-02T07:04:31.952-04:002011-08-02T07:04:31.952-04:00Bench at 155.
14/6
11/10
9/5
8/6
7/8
Good pullup v...Bench at 155.<br />14/6<br />11/10<br />9/5<br />8/6<br />7/8<br />Good pullup variations!Sweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78833921333404186812011-08-02T06:54:46.552-04:002011-08-02T06:54:46.552-04:00Bench press at 185 lbs.
16 BP/10 PU
12/17
9/7
8/1...Bench press at 185 lbs.<br /><br />16 BP/10 PU<br />12/17<br />9/7<br />8/14<br />7/15<br /><br />Good push by everyone. thanks for the spots and encouragement. Arms are now jello!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com