tag:blogger.com,1999:blog-2265098625928186530.post3563798886329109823..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 22 SeptemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-63018075331811797172011-09-22T23:03:42.297-04:002011-09-22T23:03:42.297-04:0013:55 as rx'd
almost met pukie near the end th...13:55 as rx'd<br />almost met pukie near the end there.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12279698088480913782011-09-22T15:43:46.540-04:002011-09-22T15:43:46.540-04:00Aloha,
I'm glad I scaled to 95lbs.
7:45
I...Aloha,<br /><br />I'm glad I scaled to 95lbs. <br /><br />7:45<br /><br />I did some rough math and it turns out that I would have had to do the workout as Rx'd in about 11 minutes to match the same power output. My PR with the rx'd weight is over 15 minutes. I don't think I could have taken that much time off my score with 135lbs. I'm just not strong enough.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13829773375713897472011-09-22T14:31:19.449-04:002011-09-22T14:31:19.449-04:00jswobe - way to show the WOD who is boss! At leas...jswobe - way to show the WOD who is boss! At least you didn't fall apart like I did. There was a point when I didn't think I was going to even finish the WOD because my hams we so smoked, my form went down hill, really fast.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2465007800567351202011-09-22T13:28:10.886-04:002011-09-22T13:28:10.886-04:0014:58 @ 115 lbs
My better judgement told me not t...14:58 @ 115 lbs<br /><br />My better judgement told me not to use any more than 95 lbs, but my pride / ego told me not go less than 115. I chose poorly.<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12261541482477329662011-09-22T07:56:21.197-04:002011-09-22T07:56:21.197-04:0013:34
Probably the best form I've had on 85# ...13:34<br /><br />Probably the best form I've had on 85# cleans, but couldn't keep up a great pace.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89971337701896257002011-09-22T07:14:11.887-04:002011-09-22T07:14:11.887-04:00wow, sad day for me and my pathetic performance. ...wow, sad day for me and my pathetic performance. My hamstrings and back were smoked from yesterday and as a result, I died on this one early. <br /><br />Start out with 95, then 85, and then 65 by the end. Ring dips went well, but cleans were ugly.<br /><br />12:43Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3595774072859425362011-09-21T19:25:34.753-04:002011-09-21T19:25:34.753-04:008-10pm tonight on ESPN2 is round 2 of the CrossFit...8-10pm tonight on ESPN2 is round 2 of the CrossFit Games, if anybody's interested. They are showing the games every Wednesday for the next few weeks.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com