tag:blogger.com,1999:blog-2265098625928186530.post9177094486726073164..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 4/27/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-79895430993110037792010-04-27T21:14:03.690-04:002010-04-27T21:14:03.690-04:0023:28 as Rx'd...did this one on Saturday and m...23:28 as Rx'd...did this one on Saturday and my stomach muscles are still screaming at me.<br /><br />For those of you who want a really fun suckfest, try today's mainsite sometime. <br /><br />30 HSPU<br />40 Pull ups<br />50 53lb KBS<br />60 Sit ups<br />70 Effing Burpees<br /><br />13:00 was my time. I'm calling you out NM!Black and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5779227769521127852010-04-27T20:04:04.418-04:002010-04-27T20:04:04.418-04:00All I can say is who thinks of this stuff and why ...All I can say is who thinks of this stuff and why do I keep coming back! OMG!!!!!! :-)Tamhttps://www.blogger.com/profile/05846925298408590431noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4814433917680533682010-04-27T14:53:14.100-04:002010-04-27T14:53:14.100-04:00Did the main site WOD this morning:
30 HSPU
40 Pul...Did the main site WOD this morning:<br />30 HSPU<br />40 Pull ups<br />50 KBS (35#)<br />60 Situps<br />70 Burpees<br /><br />22 minutes, 38 seconds of pain.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4737210391794316762010-04-27T12:43:28.733-04:002010-04-27T12:43:28.733-04:0027:13. 115#. Had subbed some single unders in and...27:13. 115#. Had subbed some single unders in and then my rope broke, went to tuck jumps. Should have done 125# or 135# on the overhead walk.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57014895910043281242010-04-27T09:54:40.638-04:002010-04-27T09:54:40.638-04:0029:04 w/ tuck jumps. KTEs are awful29:04 w/ tuck jumps. KTEs are awfulGregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70368276324235586732010-04-27T08:36:36.001-04:002010-04-27T08:36:36.001-04:0016:20
Scaled to 135lbs, and only did 3 rounds (sou...16:20<br />Scaled to 135lbs, and only did 3 rounds (sounds weak, I know, but couldn't blow off a scheduled meeting). Great WOD, especially fun to throw in new things like the overhead walk. Tough to argue with the functionality and core strength focus of that movement.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30671373267906724672010-04-27T07:41:56.859-04:002010-04-27T07:41:56.859-04:0020:00 with 135# and DUs.
The KTEs ate my lunch an...20:00 with 135# and DUs.<br /><br />The KTEs ate my lunch and were more like "knees to triceps" or "knees to arm pits." Tough hero WOD. <br /><br />For those that are new the last couple of days, keep coming out. There is a learning curve to all of this, but believe me, it is worth it. We all started out not being able to do a lot of the stuff. It will all come with time.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3957886580224983632010-04-27T07:34:38.401-04:002010-04-27T07:34:38.401-04:0025:21 w/ DU's and 135#
Terrible WoD. I hat...25:21 w/ DU's and 135# <br /><br />Terrible WoD. I hate KTEs!!!SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77111461189680348272010-04-27T07:34:06.928-04:002010-04-27T07:34:06.928-04:00I'm gonna call myself out on this one. I fully...I'm gonna call myself out on this one. I fully intended to come out this AM and even had my jump-rope laid out and ready to go. I never even heard my alarms.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50084738985473594002010-04-27T07:23:30.279-04:002010-04-27T07:23:30.279-04:0021.36- 20m with 95 pds21.36- 20m with 95 pdsCPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.com