tag:blogger.com,1999:blog-2265098625928186530.post915266294283269984..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 08/13/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-72604602387506577372010-08-13T15:00:25.677-04:002010-08-13T15:00:25.677-04:0023:13, and concur with Kings...don't do this d...23:13, and concur with Kings...don't do this during the heat of mid-day. As for the mile, if that is accurate, it was my slowest mile ever. I have my doubts...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46321674656468722802010-08-13T12:18:56.074-04:002010-08-13T12:18:56.074-04:0022:29.
Good workout and obstacle course. Recommen...22:29.<br /><br />Good workout and obstacle course. Recommend to try and not do this workout around lunch time.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60898351321427463662010-08-13T12:08:52.144-04:002010-08-13T12:08:52.144-04:0025:49. Good WOD, weak body/mind...25:49. Good WOD, weak body/mind...Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71949308190076441282010-08-13T12:05:44.093-04:002010-08-13T12:05:44.093-04:0021:17, need to work on KBS.21:17, need to work on KBS.Anonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83366910808827701132010-08-13T12:04:46.622-04:002010-08-13T12:04:46.622-04:0019:29
Second mile was torture. Adam, I agree the &...19:29<br />Second mile was torture. Adam, I agree the 'mile' felt a bit long. Google maps agrees. The distance was about 1.14 miles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58841990990695501282010-08-13T08:25:26.367-04:002010-08-13T08:25:26.367-04:0022:06
good stuff.22:06<br /><br />good stuff.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30577361125289378562010-08-13T07:22:46.508-04:002010-08-13T07:22:46.508-04:0023:20
I like the run days. Especially heading in...23:20 <br /><br />I like the run days. Especially heading into the weekend.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54318276180414047592010-08-13T07:17:17.844-04:002010-08-13T07:17:17.844-04:00oh yeah, forgot to mention I scaled the KBs to 35 ...oh yeah, forgot to mention I scaled the KBs to 35 lbs.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67851639961680226892010-08-13T07:11:43.336-04:002010-08-13T07:11:43.336-04:0025:13 - this workout was a smoker, but a good way ...25:13 - this workout was a smoker, but a good way to end the week. The 'mile' seemed a bit long, but a good challenge.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57932758213072697152010-08-13T06:42:26.307-04:002010-08-13T06:42:26.307-04:0023:49 Great crew to end the week with. Thanks Smi...23:49 Great crew to end the week with. Thanks Smitty for the push at the end!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.com