tag:blogger.com,1999:blog-2265098625928186530.post8960507720295617734..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 02/17/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-27952970639596744632011-02-18T14:59:07.256-05:002011-02-18T14:59:07.256-05:00Did this late in the day...forgot to post.
14:45
...Did this late in the day...forgot to post.<br /><br />14:45<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12714449053002521092011-02-18T00:28:44.141-05:002011-02-18T00:28:44.141-05:0013:33 scaled to 20-inch box13:33 scaled to 20-inch boxDanhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42559072726931179812011-02-17T21:13:19.145-05:002011-02-17T21:13:19.145-05:009:32.
Good smoker, coming back from several trips,...9:32.<br />Good smoker, coming back from several trips, so hopefully this is the start of getting back on track.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13698537332963273072011-02-17T19:37:55.328-05:002011-02-17T19:37:55.328-05:0010:08 box jumps after med ball cleans...no bueno10:08 box jumps after med ball cleans...no buenoJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25471601202199965212011-02-17T14:01:37.245-05:002011-02-17T14:01:37.245-05:00Aloha,
9:12 as Rx'd
Box jumps definitely slo...Aloha,<br /><br />9:12 as Rx'd<br /><br />Box jumps definitely slowed me down.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81198128945103397512011-02-17T11:50:28.861-05:002011-02-17T11:50:28.861-05:009:17 with 24" box steps instead of jumps.
I ...9:17 with 24" box steps instead of jumps.<br /><br />I am not sure that steps made it any easier.Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80494740416141665062011-02-17T09:32:18.474-05:002011-02-17T09:32:18.474-05:0011:0911:09Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58170567710381639412011-02-17T09:32:09.230-05:002011-02-17T09:32:09.230-05:0010:10
Double unders for burpees (probably the fir...10:10<br /><br />Double unders for burpees (probably the first time I get to say I subbed DUs for anything)ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77333829417894937502011-02-17T07:19:26.953-05:002011-02-17T07:19:26.953-05:0011:29
I agree with CPR...burpees in a short, or l...11:29<br /><br />I agree with CPR...burpees in a short, or long, amount of time can never be considered easy.jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22043614083433819512011-02-17T07:02:58.474-05:002011-02-17T07:02:58.474-05:008:52
No going to lie...I underestimated that one ...8:52<br /><br />No going to lie...I underestimated that one as well. The jumps after the deep squat for the MBC was bad in a good way!<br /><br />Great efforts out there this morning and thanks to everybody for getting in and helping get the WOD all set up.<br /><br />Good to see some coaching out there with the med-ball cleans and we will program them in again soon so we cna conitue to work the complex movement that set us up for success on the oly lifts.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19062433155699154432011-02-17T06:40:58.238-05:002011-02-17T06:40:58.238-05:0010:06, shout out to Ben Clemente for hanging tough...10:06, shout out to Ben Clemente for hanging tough out thereUnknownhttps://www.blogger.com/profile/17086942812866475141noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44374722643709441522011-02-17T06:29:51.363-05:002011-02-17T06:29:51.363-05:0011:23
This one took me by suprise, but I guess an...11:23<br /><br />This one took me by suprise, but I guess anytime burpees and a "10 min" workout are involved, that should be a sign.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.com