tag:blogger.com,1999:blog-2265098625928186530.post8935141348338192944..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 11/11/08 Veteran's DayBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-15514365551438898262008-11-11T16:38:00.000-05:002008-11-11T16:38:00.000-05:0021:50I did 3 laps and 6 laps around hayes for the ...21:50<BR/>I did 3 laps and 6 laps around hayes for the 400 and 800.Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-450479137794940032008-11-11T15:50:00.000-05:002008-11-11T15:50:00.000-05:0019:39...nothing further.19:39...nothing further.upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90679599653264087572008-11-11T11:51:00.000-05:002008-11-11T11:51:00.000-05:0023:02I was hurting from the get-go. Thrusters ate...23:02<BR/><BR/>I was hurting from the get-go. Thrusters ate my lunch.<BR/><BR/>This was a great WOD. Think about it...100 pull-ups, we ran a mile, and did 42 thrusters.....no matter your time, good work! <BR/><BR/>I really would like to try this in Gillis or at the track.....too bad there isn't a few good pull-up bars there.Maxhttps://www.blogger.com/profile/01950401472123719962noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83125248600293923872008-11-11T09:43:00.000-05:002008-11-11T09:43:00.000-05:0024:55 as Rx'd Thanks DB. Have a ways to go on th...24:55 as Rx'd Thanks DB. Have a ways to go on thrusters but much improved. I still put the load down way too many times. Good workout.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4779219744395364812008-11-11T09:39:00.000-05:002008-11-11T09:39:00.000-05:0019:40, I must admit that the first few thrusters o...19:40, I must admit that the first few thrusters of the second set weren't quite to standard. Next time if this happens I need to stop being weak and make up the reps that weren't 100%...Smoker though. After doing this workout I know my next Fran time will be alot better. Also, thanks to all the Veterans for everything you have done, and do for our country!Demet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78767189395616993532008-11-11T08:46:00.000-05:002008-11-11T08:46:00.000-05:0020:47....Pull-ups really slowed me down. Thruster...20:47....Pull-ups really slowed me down. Thrusters were also very tough after the stairs. Put it down too many times...should have been faster.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64002369047389328802008-11-11T08:37:00.000-05:002008-11-11T08:37:00.000-05:0020:27, that was a smoker, i also need work on the ...20:27, that was a smoker, i also need work on the thrusters, my second set, i had to do in 3 sets of 5 and 1 set of 6, but i know my Fran time will still be faster because I was putting them down about every 3 reps on the FranGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15399256376084705652008-11-11T07:52:00.000-05:002008-11-11T07:52:00.000-05:0016:50...This one was an awesome workout. Only had...16:50...This one was an awesome workout. Only had to put the thrusters down twice. Once on the first set and once on the second. Again, the gym loop adds a whole new dynamic. <BR/><BR/>Really like this one.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32770361675799849272008-11-11T07:47:00.000-05:002008-11-11T07:47:00.000-05:0019:55 This was good. Want to get to the point wher...19:55 <BR/>This was good. Want to get to the point where I don't have to put down the weight for thrusters.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53040668189444769172008-11-11T06:40:00.000-05:002008-11-11T06:40:00.000-05:0021:58The pull-ups destroyed me today.21:58<BR/>The pull-ups destroyed me today.Anonymousnoreply@blogger.com