tag:blogger.com,1999:blog-2265098625928186530.post8775636268567612795..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 2 December 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-80889106625041464312014-12-02T10:54:29.638-05:002014-12-02T10:54:29.638-05:00Snatch: 45, 55, 65, 70, 75, 75
These really need ...Snatch: 45, 55, 65, 70, 75, 75 <br />These really need improvement.<br /><br />Conditioning: <br />155# deadlift <br />Bench dips: 16, 16, 14, 14, 12Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90255407231949084942014-12-02T08:47:56.071-05:002014-12-02T08:47:56.071-05:00Snatch: 65, 75, 85, 95, 105, 115
Conditioning: Us...Snatch: 65, 75, 85, 95, 105, 115<br /><br />Conditioning: Used 255 for the deadlift and subbed bench dips for the ring dips. 15, 15, 12, 12, 12.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com