tag:blogger.com,1999:blog-2265098625928186530.post8659758721845538993..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 13 November 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-78823508273970645042014-11-14T17:05:29.061-05:002014-11-14T17:05:29.061-05:00
Back Squat 3x5 at 315 lbs
Bench Press 3x5 at 2...<br />Back Squat 3x5 at 315 lbs <br /><br /><br />Bench Press 3x5 at 210 lbs <br /><br /><br />Pendlay Row 5x5 at 145 lbs <br /><br /><br />WOD: 115lb, only broke up on last round but also used whole 2:00. <br /><br />Single Arm DB Press 3x8 <br />Anonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58053414213531428882014-11-14T17:04:05.541-05:002014-11-14T17:04:05.541-05:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50681703532833765782014-11-13T08:06:15.879-05:002014-11-13T08:06:15.879-05:00Bench: 160
Squat: 235
Conditioning: 115 - might h...Bench: 160<br />Squat: 235<br /><br />Conditioning: 115 - might have been a little heavy, which is code for I might be a little weak. That sucked, let's do more like it.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73731175847191922632014-11-13T07:31:39.971-05:002014-11-13T07:31:39.971-05:00Bench: 110# (1 set @ 120, accidentally....Math is ...Bench: 110# (1 set @ 120, accidentally....Math is hard, guys.)<br />Squat: 145#<br /><br />Conditioning: 85# thrustersAlex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.com