tag:blogger.com,1999:blog-2265098625928186530.post8615414669835041696..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 7/7/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-37201366373706558142009-07-07T12:26:29.722-04:002009-07-07T12:26:29.722-04:00Not sure of the mileage, but ran for about 16 min ...Not sure of the mileage, but ran for about 16 min w/ 20# weight vest to try to replicate the rx'd run. Terrain was hilly, but not quite as steep as the road to Stony.DanHhttps://www.blogger.com/profile/11098107515736912109noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60953470242763709072009-07-07T12:20:29.658-04:002009-07-07T12:20:29.658-04:0016:06
Wore an asslt pack with 25lbs worth of pla...16:06 <br /><br />Wore an asslt pack with 25lbs worth of plates...a great suck session with the group this AM.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-92076936161413709172009-07-07T11:06:43.003-04:002009-07-07T11:06:43.003-04:00Did Nancy with SB, Mac, & Brian. Good workout....Did Nancy with SB, Mac, & Brian. Good workout. The loops are definitely closer to 500M. <br /><br />15:50 using rx weight.<br /><br />Good work by all.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79432164568197720812009-07-07T10:20:36.735-04:002009-07-07T10:20:36.735-04:00Did Nancy with SB this morning...16:08. Great wor...Did Nancy with SB this morning...16:08. Great work from all there, and a good smoker. I'm thinking that run is more like 450-500m, with a lot of turns.Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16866127047189803952009-07-07T10:00:22.369-04:002009-07-07T10:00:22.369-04:0017:30 today with about 20 lbs.17:30 today with about 20 lbs.Anonymoushttps://www.blogger.com/profile/03432881601307702884noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24987622510912273452009-07-07T09:31:51.852-04:002009-07-07T09:31:51.852-04:00Chose to deviate from today's WOD due to my ab...Chose to deviate from today's WOD due to my ability group run I did during CBT1 PT this morning.<br /><br />Did Nancy with a couple of the guys.<br />5 Rnds for time<br />400m run (Supe's loop)<br />15x 95lbs OHS (scaled to 65lbs)<br /><br />Time: 17:20<br /><br />oh yeah...2x softball games tonightSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25746166155591425822009-07-07T07:56:18.158-04:002009-07-07T07:56:18.158-04:0015:30 (20#)15:30 (20#)Sarahhttps://www.blogger.com/profile/18053643976025816614noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68425172378142742692009-07-07T07:55:26.333-04:002009-07-07T07:55:26.333-04:0016:32 (20#)
In preparation for tomorrow's WOD...16:32 (20#)<br /><br />In preparation for tomorrow's WOD - if you have a jump rope, please bring. Most of the ones we have are NMC. ThxAnonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45874573879290965042009-07-07T07:11:38.614-04:002009-07-07T07:11:38.614-04:0015:44
I wore a medium IBA (5-7lbs) + 2x 10lb plat...15:44<br /><br />I wore a medium IBA (5-7lbs) + 2x 10lb platesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37416883124285828372009-07-06T22:50:38.897-04:002009-07-06T22:50:38.897-04:00All--
Check out the main site....yet another Bo...All--<br /> Check out the main site....yet another Boz and Todd episode highlighting WP. OK...DB...i guess they still had some more stock footage left.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com