tag:blogger.com,1999:blog-2265098625928186530.post8405863418260111570..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 11/25/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-1695848065168868932010-11-26T09:53:13.837-05:002010-11-26T09:53:13.837-05:005k plus run.
On the way back, stop every 200-500m...5k plus run.<br /><br />On the way back, stop every 200-500m to do 10 burpees, squats, tuck jumps, lunges, push-ups, or sit-ups. Finish with 100 m of burpee broadjumps. Made the run fun and interesting.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19782094897703377202010-11-25T13:40:48.753-05:002010-11-25T13:40:48.753-05:00Aloha,
Happy Thanksgiving everyone. It is a beau...Aloha,<br /><br />Happy Thanksgiving everyone. It is a beautiful Hawaii morning. The trades are blowing and the sun is shining. Since I had to get up to get the turkey cooking anyways, I did my workout in the morning. Tabatas always smoke me. I must admit, I gamed this one a little since we were doing traditional scoring and not cumulative scoring.<br /><br />12, 16, 14, 6 = 48Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-192573380151777032010-11-25T13:38:07.394-05:002010-11-25T13:38:07.394-05:00I did a Dog WOD today - ran approximately 5 miles ...I did a Dog WOD today - ran approximately 5 miles with my dog at about a 7:30 min pace. <br /><br />I will do Turkey Tabata tomorrow..<br />Have a good one!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com