tag:blogger.com,1999:blog-2265098625928186530.post8171639264015197445..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 16 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-39278201375111920122012-10-19T10:55:21.898-04:002012-10-19T10:55:21.898-04:00From JCOP Terezayi, RC East, AFG:
As rx'd (run...From JCOP Terezayi, RC East, AFG:<br />As rx'd (runs on treadmill with grade set to 1 of 14)<br /><br />13:25.5 <br />Run 1: 6:27<br />Run 2: 3:25<br /><br />Unbroken OHS, but GtO were broken into 6,6,3. The small steel plates made the GtO especially deep to touch the ground every time. Great workout.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72557101998588507802012-10-16T07:14:56.763-04:002012-10-16T07:14:56.763-04:00sorry for the change of location and different wor...sorry for the change of location and different workout, but the closure of the '62 room today was unannounced! I was also told that tomorrow things will be open once again...but it might be a bit different. So stay flexible my friends, we will adapt and overcome!<br /><br />15:26 on the modified WODAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7135250048169943292012-10-16T07:07:49.360-04:002012-10-16T07:07:49.360-04:00Aloha,
Due to the closure of the 62 Room we modif...Aloha,<br /><br />Due to the closure of the 62 Room we modified this morning. I heard from someone that they could be moving the CrossFit stuff to the basement. I'm not sure where, but I guess we will find out. Sub'd HSPUs for OHS and burpee pull-ups for ground to overhead. The runs stayed the same.<br /><br />15:02Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21528201283383305352012-10-15T22:24:02.088-04:002012-10-15T22:24:02.088-04:000500 meeting w/ TAC.. wont make it in for the work...0500 meeting w/ TAC.. wont make it in for the workout.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com