tag:blogger.com,1999:blog-2265098625928186530.post8123828741052945943..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 13 FEBRUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-52247433962813130722013-03-18T13:55:25.621-04:002013-03-18T13:55:25.621-04:0018:03
Took a three minute step backward. Not sur...18:03<br /><br />Took a three minute step backward. Not sure what happened there...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46284603292762289792013-02-14T09:05:46.566-05:002013-02-14T09:05:46.566-05:00Late posting:
16:49
Ring push-ups were a little ...Late posting:<br /><br />16:49<br /><br />Ring push-ups were a little pathetic...<br /><br />(Warmed up with a 150 m ACU swim and pants inflation practice!)ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76327544824568912712013-02-13T09:08:28.822-05:002013-02-13T09:08:28.822-05:00Sick this morning. Hopefully back tomorrow. Sick this morning. Hopefully back tomorrow. jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85723385389144017682013-02-13T08:36:05.962-05:002013-02-13T08:36:05.962-05:0017:27
American swings until the last 21 reps.
Go...17:27<br /><br />American swings until the last 21 reps.<br /><br />Goblet squats killed me.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55736509741215318252013-02-13T07:57:39.050-05:002013-02-13T07:57:39.050-05:00Great work by those that braved a tough one this m...Great work by those that braved a tough one this morning!!<br /><br />18:15 as rx'd, about :45 slower than last time. Goblet squats crushed me again.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17732566887292717682013-02-13T07:51:48.978-05:002013-02-13T07:51:48.978-05:00Aloha,
I got a 6 second PR on this one. I think ...Aloha,<br /><br />I got a 6 second PR on this one. I think I could have been a tad bit faster if I didn't have to mess with my watch. Luckily it never stopped.<br /><br />As Rx'd: 13:12Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20822767450873457412013-02-13T07:37:53.137-05:002013-02-13T07:37:53.137-05:00That was pretty tough, but a lot of fun. Me and Je...That was pretty tough, but a lot of fun. Me and Jeff had a cat and mouse game going, chasing one another the whole WOD, it was good.<br />Had to scale the kb swings to Russians after the first set to keep up intensity, other than that as Rx'd. 15:57.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2176771584681942922013-02-13T06:40:31.978-05:002013-02-13T06:40:31.978-05:00Unfortunately, wasn't able to make it.
Thayer&...Unfortunately, wasn't able to make it.<br />Thayer's striking this week has me on my toes academically, so I had to finish a project at 5:30 this morning. Fun stuff.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com