tag:blogger.com,1999:blog-2265098625928186530.post7885324096134829418..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 6 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-44846299636369194352012-11-07T06:24:34.542-05:002012-11-07T06:24:34.542-05:00Deadlifts: 55-60-60kg (121-132-132)
Followed by di...Deadlifts: 55-60-60kg (121-132-132)<br />Followed by dips (no jump rope)<br /><br />Weight was low because I had just finished Fran.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71070818756799866842012-11-06T11:12:47.150-05:002012-11-06T11:12:47.150-05:00Aloha,
Deadlifts: 300-320-340
I did 100 double-u...Aloha,<br /><br />Deadlifts: 300-320-340<br /><br />I did 100 double-unders after each set. I didn't time myself, but I did all sets with 4 breaks or less.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14244542352460334182012-11-06T06:33:57.811-05:002012-11-06T06:33:57.811-05:00195 x 5
100 DU: 1:06
225 x 5
100 DU: 1:11
255 x 8
...195 x 5<br />100 DU: 1:06<br />225 x 5<br />100 DU: 1:11<br />255 x 8<br />100 DU: 1:26<br /><br />used the percentage of 1RM scheme from the 5/3/1 program. Looks like I need to test my 1RM again for deadlift.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52115292088237383342012-11-05T19:43:43.320-05:002012-11-05T19:43:43.320-05:00I won't be able to make it, my company is havi...I won't be able to make it, my company is having a brief at 0620. I'll try and make the WOD up sometime and get it posted.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com