tag:blogger.com,1999:blog-2265098625928186530.post7874746487522884135..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 7 DECEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-7342283997693179842012-12-07T11:59:35.886-05:002012-12-07T11:59:35.886-05:002 sit-ups short of 10 rounds
(9 rounds + 13 sit-up...2 sit-ups short of 10 rounds<br />(9 rounds + 13 sit-ups)<br /><br />I hope this weekend goes well!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58058021473015105202012-12-07T11:12:17.997-05:002012-12-07T11:12:17.997-05:009rounds + 9 pushups.
Good smoker.
Beat Navy!!!!!...9rounds + 9 pushups.<br /><br />Good smoker.<br /><br />Beat Navy!!!!!!!!!!!!!!!!!Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48091893327118572562012-12-07T07:17:27.765-05:002012-12-07T07:17:27.765-05:00I was low on mo this morning...I guess not having ...I was low on mo this morning...I guess not having the morning crew there on a Friday leads to that!!<br /><br />7 rounds + 1 sit-up<br /><br />BEAT NAVY!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55403401904019971122012-12-07T06:29:55.602-05:002012-12-07T06:29:55.602-05:00Gotta love a short, intense, bod-weight WOD!
8 ro...Gotta love a short, intense, bod-weight WOD!<br /><br />8 rounds and 6 PU<br /><br />BEAT NAVY!!!JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.com