tag:blogger.com,1999:blog-2265098625928186530.post7751309274458177301..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 3/6/10 - Sunday 3/7/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-23081218835913858292010-03-07T22:05:22.578-05:002010-03-07T22:05:22.578-05:002 hours of ultimate frisbee on Sunday. Either tha...2 hours of ultimate frisbee on Sunday. Either that is a good workout or I am gettin' old.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53231271045495493952010-03-06T19:23:33.056-05:002010-03-06T19:23:33.056-05:00Did a modified version of Fridays WOD. Used 55 lb ...Did a modified version of Fridays WOD. Used 55 lb DBs and was solo. Time: 36 min. and changeJimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17581433116359885602010-03-06T17:45:04.564-05:002010-03-06T17:45:04.564-05:00225, 275, 315, 345, 335, 345, 365(PR)
365 is a PR...225, 275, 315, 345, 335, 345, 365(PR)<br /><br />365 is a PR by 20 lbs but I looked like a scared cat doing it so it really does not count. Thanks to SG for coming in and working out with me.<br />We did an alternate cashout of 100 DUs for time. 2:15. Getting better but still not where I want to be.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com