tag:blogger.com,1999:blog-2265098625928186530.post7730141356988918113..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 29 October 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-10711168895578844012014-10-29T14:05:59.856-04:002014-10-29T14:05:59.856-04:00Did Monday's workout since I missed it.
3x5,...Did Monday's workout since I missed it. <br /><br />3x5, 160# - NO FAILURES!<br />Followed up with 3x5 Good Mornings @ 75#Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.com