tag:blogger.com,1999:blog-2265098625928186530.post7690813423162467835..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 7 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-16972243195256380572012-10-05T15:39:17.749-04:002012-10-05T15:39:17.749-04:0011:08
I actually did four rounds by mistake. By ...11:08<br /><br />I actually did four rounds by mistake. By pure happenstance I checked my watch at the end of round 3, and it was 11:08. (Finished the fourth round at 15:33...)<br /><br />The third run did me in. Everything else felt great...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19941825533015444152012-09-07T15:34:06.789-04:002012-09-07T15:34:06.789-04:007:49 Rx'd Not a PR but it felt pretty good sin...7:49 Rx'd Not a PR but it felt pretty good since the day before i did "MANION" my legs were super sore. <br /><br />Good Job to every one, keep up the hard work its paying off! Thanks for your service dudes!MadFitterhttps://www.blogger.com/profile/01692058251065205814noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-667570768400048082012-09-07T14:53:28.858-04:002012-09-07T14:53:28.858-04:00Aloha,
I was ten seconds slower this time, but it...Aloha,<br /><br />I was ten seconds slower this time, but it felt like I pushed harder. I hit a wall on the third round run.<br /><br />As Rx'd: 9:12Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39998723758103321142012-09-07T10:37:43.219-04:002012-09-07T10:37:43.219-04:00felt awful this morning when i woke up. Just made ...felt awful this morning when i woke up. Just made up the wod. <br /><br />11:06 RX (PR but only because it was the first time i've ever done this)Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55574763212939687652012-09-07T10:14:54.321-04:002012-09-07T10:14:54.321-04:0011:3811:38Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-384298893328006422012-09-07T09:07:42.286-04:002012-09-07T09:07:42.286-04:009:33 as rx'd (PR)
First Helen on record for m...9:33 as rx'd (PR)<br /><br />First Helen on record for me. <br /><br />Started the day with an hour of BTD Ultimate Football and 2 mile run. I was nice and warm by the time that I got to the WOD.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25075498738122226712012-09-07T07:32:20.546-04:002012-09-07T07:32:20.546-04:0011:1311:13Trenthttps://www.blogger.com/profile/04763916176699922489noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33260275984767795372012-09-07T07:10:20.762-04:002012-09-07T07:10:20.762-04:0010:16 as rx'd (PR)
about a minute better than...10:16 as rx'd (PR)<br /><br />about a minute better than Oct 2011 and :19 second PR from July 2011<br /><br />Nice push by a big crew this morning! Gripped was SMOKED!<br /><br />Next time my goal is sub 10!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72866590648763765442012-09-07T00:25:15.397-04:002012-09-07T00:25:15.397-04:00will be in San Diego for the game. Beat the Aztecs...will be in San Diego for the game. Beat the Aztecsjckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70357613684107834932012-09-06T23:30:08.248-04:002012-09-06T23:30:08.248-04:00compare to: http://blackandgoldcrossfit.blogspot.c...compare to: http://blackandgoldcrossfit.blogspot.com/2011/10/wednesday-5-october.html<br />Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com