tag:blogger.com,1999:blog-2265098625928186530.post7559985831443407708..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: CrossFit Friday 3/27/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-2265098625928186530.post-2792063899995816792009-04-01T14:22:00.000-04:002009-04-01T14:22:00.000-04:00Sign me up for a small of what ever the group pick...Sign me up for a small of what ever the group picks.MAJ Hoaglandhttps://www.blogger.com/profile/17626315158648548774noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48844815020495458882009-03-29T17:21:00.000-04:002009-03-29T17:21:00.000-04:0021:52Couldnt mount the bars for my life, so i used...21:52<BR/>Couldnt mount the bars for my life, so i used the shelf to get up and ran that portion the normal way, dismounting the bars to move to the vault. The last mile was rough, almost got to see last night's Primo's again. Awesome time.<BR/><BR/>Also, I vote for the grey t-shirt. ACU PAT isn't very stylish.2LT Brian P.Smithhttps://www.blogger.com/profile/09232291977072537603noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78914697631552575532009-03-28T17:54:00.000-04:002009-03-28T17:54:00.000-04:0021:41...this workout was really fun21:41...this workout was really funMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51382496022446541632009-03-28T17:06:00.000-04:002009-03-28T17:06:00.000-04:00Was on trip section yesterday, made it up this aft...Was on trip section yesterday, made it up this afternoon, 17:20,split phase II at 11:26, my gym loop was second floor to basement then back up though and I was just told this was wrong, oh well.BHaleyhttps://www.blogger.com/profile/05305311560557507813noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91303383426267743702009-03-28T07:40:00.000-04:002009-03-28T07:40:00.000-04:0024:30. Had to wait a little for the IOCT retests ...24:30. Had to wait a little for the IOCT retests to get finished.Willhttps://www.blogger.com/profile/05011602342555330688noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70553554862031106272009-03-27T18:36:00.000-04:002009-03-27T18:36:00.000-04:0024:25. I was sucking this morning. I am ready f...24:25. I was sucking this morning. I am ready for a day off. My hamstrings feel like piano wires.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72396310335382087762009-03-27T13:59:00.000-04:002009-03-27T13:59:00.000-04:0025:13Finished phase two at 15:00.started doing a s...25:13<BR/>Finished phase two at 15:00.<BR/>started doing a second IOCT backwards until I realized i was only supposed to do it once.<BR/><BR/>I also like the middle and top patterns for the t-shirt.Njchttps://www.blogger.com/profile/10328619389477494965noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77187404359701480182009-03-27T12:38:00.000-04:002009-03-27T12:38:00.000-04:0021:16 as well. Got a little confused on which way ...21:16 as well. <BR/><BR/>Got a little confused on which way to run. I apologize if I ran into youGriffhttps://www.blogger.com/profile/01353840751146691546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9944974547378023022009-03-27T11:37:00.000-04:002009-03-27T11:37:00.000-04:00As an outsider looking in I like the grey one. I ...As an outsider looking in I like the grey one. I have been looking for a good way to show off CF. If/when you order I'll take one or maybe two.<BR/><BR/>MAJ Glenn Hodges<BR/>ODCS G-3/5/7<BR/>HQDAGlennhttps://www.blogger.com/profile/10137928462597334854noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15835807876046495212009-03-27T11:23:00.000-04:002009-03-27T11:23:00.000-04:00Meant to put 19:16 not 39Didn't do the work out tw...Meant to put 19:16 not 39<BR/><BR/>Didn't do the work out twiceChathttps://www.blogger.com/profile/05413554062357262148noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18835865542990309472009-03-27T10:54:00.000-04:002009-03-27T10:54:00.000-04:0020:34. Great example of conducting PT within the ...20:34. Great example of conducting PT within the framework of a real mission. Soldiers will definitely dig this creative approach to PT vs. the rut that many units get into on a regular basis (su/pu improvement and a 3 mile run).NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8714442262325435902009-03-27T08:42:00.000-04:002009-03-27T08:42:00.000-04:0021:40...this was a fun one. Never really thought ...21:40...this was a fun one. Never really thought about doing the IOCT backwards, it does take a different skill set. Finished with some muscle ups with MAJs Bault, Wylie, Mayo, and McDermott. <BR/><BR/>Dutch Lowy is coming into town this weekend, I'm going to try and convince him to come in for Monday's workout but we'll see. For those of you who don't know who that is, he finished 7th at the games last year. Works out of CrossFit A&M, and currently teaches a programming class. For those who are wanting to run with the big dogs, here is your opportunity. More to follow.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45198316683778505982009-03-27T08:40:00.000-04:002009-03-27T08:40:00.000-04:0021:16Messed up on the instructions a little (went ...21:16<BR/><BR/>Messed up on the instructions a little (went up an extra floor after phase one and ran the last mile in the wrong direction)<BR/><BR/>great workoutdan09https://www.blogger.com/profile/14530048485362691563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20359999458465643392009-03-27T08:04:00.000-04:002009-03-27T08:04:00.000-04:0039:16 started in the first group39:16 started in the first groupChathttps://www.blogger.com/profile/05413554062357262148noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72100871931221978532009-03-27T07:33:00.000-04:002009-03-27T07:33:00.000-04:00Got started early and missed out on some of the gu...Got started early and missed out on some of the guidance<BR/><BR/>23:03<BR/><BR/>First two gym loops were only 1 floor, did not run backwards on the top of the IOCT. But did do 20 PUs every minute which pretty much smoked me.Anonymoushttps://www.blogger.com/profile/12750383632272388861noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38255920356002705202009-03-27T07:19:00.000-04:002009-03-27T07:19:00.000-04:0020:55 for all three phases. I did not get my spli...20:55 for all three phases. I did not get my split at the end of phase two, I just knew it was under 16 mins. <BR/>I thought this was a great workout because of the some of the new stuff it incorporated and the mission context.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85609927561162590012009-03-27T07:06:00.000-04:002009-03-27T07:06:00.000-04:00Mission complete in 21:03 (I was able to break con...Mission complete in 21:03 (I was able to break contact and get back across the border in 12:16) The 1 mile exfil was definitely tough. Great training!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-333337066958169772009-03-27T07:03:00.000-04:002009-03-27T07:03:00.000-04:00Another example of not paying attention to detail....Another example of not paying attention to detail...did 5 pushups every 20 sec during the 3rd phase. Finished in 21:35, though, so I'd like to think I got away from the "bad guys".Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12037047688978685642009-03-27T06:49:00.000-04:002009-03-27T06:49:00.000-04:0020:40 (~13:10 for first two phases)I think that a ...20:40 (~13:10 for first two phases)<BR/><BR/>I think that a larger interval in-between groups would have been better. I was held up a lot on the IOCT just because of waiting. I'm not saying that I did not enjoy the rest.<BR/><BR/>Also, maybe instead of a time standard for the 'foul' we could do a CFE style where you must complete all of your laps within 10s of your original lap time or something like that.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80576730070361271612009-03-26T23:17:00.000-04:002009-03-26T23:17:00.000-04:00Middle design looks the best. the ACUPAT just look...Middle design looks the best. the ACUPAT just looks kind of weird.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41875749385800732642009-03-26T22:29:00.000-04:002009-03-26T22:29:00.000-04:00Like the middle design the best.Sorry to have miss...Like the middle design the best.<BR/><BR/>Sorry to have missed out on yet MORE WODs! Got sick yesterday and am feeling lousy. Next week's got to be the winner!Anonymoushttps://www.blogger.com/profile/08453787999405709282noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23321289545996102962009-03-26T21:05:00.000-04:002009-03-26T21:05:00.000-04:00I agree. The grey one I believe is the best and th...I agree. The grey one I believe is the best and the top one is second best. Don't really think the side logo will look good.Chewyhttps://www.blogger.com/profile/07442540508473169670noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49058617803736005082009-03-26T20:18:00.000-04:002009-03-26T20:18:00.000-04:00I like the top two. I'm not entirely sure about th...I like the top two. I'm not entirely sure about the ACUPAT. I guess that it is just kinda hard to picture how it will really look. The logo is much improved. The old one was a bit busy.Anonymousnoreply@blogger.com