tag:blogger.com,1999:blog-2265098625928186530.post7470169371797973158..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 14 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-67347809447864986852012-10-08T09:20:15.799-04:002012-10-08T09:20:15.799-04:00HS hold: 60 secs
Push-ups: 5 rds + 18 resp
Pul...HS hold: 60 secs<br /><br />Push-ups: 5 rds + 18 resp<br /><br />Pull-ups: 18 rds + 4 repsjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63382096857747108822012-09-15T00:24:27.905-04:002012-09-15T00:24:27.905-04:00That was a good one.
Handstand: 2:35
Push-ups: 5 ...That was a good one.<br /><br />Handstand: 2:35<br />Push-ups: 5 rounds + 11<br />Pull-ups: 6 rounds kipping with slow negatives.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26560676982628531532012-09-14T13:17:42.165-04:002012-09-14T13:17:42.165-04:00Handstand: 0:53
PSU: 3r + 18
PLU: 5 rds + 2Handstand: 0:53<br />PSU: 3r + 18<br />PLU: 5 rds + 2jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82039003949337535612012-09-14T07:39:16.571-04:002012-09-14T07:39:16.571-04:00Handstand: 1:40 (PR i think)
PSU: 5 r + 13
PLU: 8 ...Handstand: 1:40 (PR i think)<br />PSU: 5 r + 13<br />PLU: 8 rounds evenMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8646042348106549222012-09-14T07:26:48.125-04:002012-09-14T07:26:48.125-04:00HS: 1:45
Push-ups: 7 rounds + 16 (156)
Pull-ups: 1...HS: 1:45<br />Push-ups: 7 rounds + 16 (156)<br />Pull-ups: 11 rounds + 4 (59) - all rounds unbroken through 9 rounds<br /><br />Great work by everyone this morning at the end of a tough week!<br /><br />Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46704731240161892152012-09-14T07:20:16.765-04:002012-09-14T07:20:16.765-04:00HS: 1:02
PSU: 8 rounds +13 (173)
PLU: 3 rounds +...HS: 1:02 <br />PSU: 8 rounds +13 (173)<br />PLU: 3 rounds + 6 @ 10/round (36) JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24485418361425865702012-09-14T07:07:45.915-04:002012-09-14T07:07:45.915-04:00Aloha,
Great WOD today.
Handstand: 2:00 (PR)
Pus...Aloha,<br /><br />Great WOD today.<br /><br />Handstand: 2:00 (PR)<br />Push-ups: 10 rounds + 3 (203)<br />Pull-ups: Because of time I had to stop at 20 rounds. I did 12 pu on my 20th round.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.com