tag:blogger.com,1999:blog-2265098625928186530.post7462910868720675599..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 25 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-13250028806042587372012-11-07T23:22:02.236-05:002012-11-07T23:22:02.236-05:004 rounds complete
(Mod'd part 2 to AMRAP 7 - ...4 rounds complete<br /><br />(Mod'd part 2 to AMRAP 7 - 15' rope climbs.)<br /><br />14 rope climbsjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27146622233407197622012-09-25T15:03:56.847-04:002012-09-25T15:03:56.847-04:00No weight room access today. So:
6x400m
95-93-93-...No weight room access today. So:<br />6x400m<br />95-93-93-93-89-91<br />Frustrating, because my splits for my 12:00 running test last week were faster.<br />Then 7 minutes of stadium seat running.<br /><br />I also started French boxing tonight, which entails kick boxing. ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1293415174085706932012-09-25T11:17:02.806-04:002012-09-25T11:17:02.806-04:00Aloha,
As Rx'd: 4 rounds + 12 OHS
Stairs: 5 ...Aloha,<br /><br />As Rx'd: 4 rounds + 12 OHS<br /><br />Stairs: 5 rounds + 1 floorMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10421510773204773462012-09-25T10:57:01.806-04:002012-09-25T10:57:01.806-04:00Did the workout backwards
6 Flights of Stairs
Exa...Did the workout backwards<br /><br />6 Flights of Stairs<br />Exactly 3 rds for workout with 45# bar.<br />jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72033318649525399142012-09-25T09:45:12.785-04:002012-09-25T09:45:12.785-04:00Part 1:
4 rounds on the nose as rx'd
Part 2:
...Part 1:<br />4 rounds on the nose as rx'd<br /><br />Part 2:<br />4 stairs away from the top on round 6JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53254962303153821112012-09-25T07:35:59.256-04:002012-09-25T07:35:59.256-04:003 rounds + 8 ohs, singles instead of double unders...3 rounds + 8 ohs, singles instead of double unders - still trying to get the hang of those.<br />5 and (small) change for the STH. Stairs were a good finish, though they definitely left my legs feeling like jello. Great workout!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19333756272079701442012-09-25T07:32:48.954-04:002012-09-25T07:32:48.954-04:002 rds +15 OHS + 7DUs, then 4 rounds and 4flights u...2 rds +15 OHS + 7DUs, then 4 rounds and 4flights up on on STH. rx. <br />Really enjoyed this workout!Joe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83667860906754771382012-09-25T07:18:05.314-04:002012-09-25T07:18:05.314-04:003 rounds + ohs rx'd for the first wod.
4 roun...3 rounds + ohs rx'd for the first wod.<br /><br />4 rounds + halfway up on the second wod.<br /><br />stairs absolutely killed me.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81904725636200911742012-09-25T07:11:45.517-04:002012-09-25T07:11:45.517-04:00Started the day with 6x800m repeats @ 2:48-2:55 wi...Started the day with 6x800m repeats @ 2:48-2:55 with 1:30 active rest in between, and I hope to get to the WOD later today. <br />JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76332828919847717242012-09-25T07:07:42.932-04:002012-09-25T07:07:42.932-04:00it was great to see a big crew this morning - welc...it was great to see a big crew this morning - welcome to Nick and welcome back Caleb and others!<br /><br />3 rounds + 30 double-unders as rx'd<br /><br />then<br /><br />4 rounds + halfway down on Rd 5 for the STH. I ran out of gas big time, otherwise I would made it down the stairs to complete 5 even.<br /><br />Smoker this morning...legs are jello!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82746656411498631832012-09-25T06:51:20.582-04:002012-09-25T06:51:20.582-04:003 rounds rx of the ohs and du, thanks to haircut i...3 rounds rx of the ohs and du, thanks to haircut inspection I had to leave prematurely but it was good to be back and get a little workout in anyways.Calebhttps://www.blogger.com/profile/03936156948591615558noreply@blogger.com