tag:blogger.com,1999:blog-2265098625928186530.post7437711109168540874..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 12 April 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-28465002141742245912012-04-12T12:07:25.019-04:002012-04-12T12:07:25.019-04:003 rounds + 3 front squats
My initial take was &qu...3 rounds + 3 front squats<br /><br />My initial take was "AMRAP 9? Why not 12??" <br /><br />9 was fine...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.wesco.com/government/index.htm" rel="nofollow">WESCO Distribution -- U.S. Army</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27631178843626991062012-04-12T10:53:02.189-04:002012-04-12T10:53:02.189-04:00Also, I apologize to the entire class of '62 f...Also, I apologize to the entire class of '62 for ditching my weight from the front rack during round 2. No disrespect intended!njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22372620015493908332012-04-12T07:27:16.833-04:002012-04-12T07:27:16.833-04:00Forgot to mention..
Couldn't reach that middl...Forgot to mention..<br /><br />Couldn't reach that middle bar so I had to move to a little lower one. So I retract my rx'd and say slightly lower bar for the bp'sMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49168327941302568562012-04-12T06:57:02.200-04:002012-04-12T06:57:02.200-04:00that was miserable - I should have probably scaled...that was miserable - I should have probably scaled to maintain some semblemence of intensity for the last round. Jumping to the middle bar was no joke.<br /><br />2 rounds + 4 front squats as rx'd<br /><br />Nice work to the young and spry cadets - you guys make it look too easy!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-925071261210070062012-04-12T06:43:34.324-04:002012-04-12T06:43:34.324-04:00rx'd
2 rounds + 10 squats
I agree. Good one ...rx'd <br />2 rounds + 10 squats<br /><br />I agree. Good one this morning.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33583904994792668262012-04-12T06:35:44.368-04:002012-04-12T06:35:44.368-04:002 rounds + 10FS and 10 pull-ups
it was slow going...2 rounds + 10FS and 10 pull-ups<br /><br />it was slow going, but i like the heavy stuffMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27773593291612523802012-04-12T06:22:39.379-04:002012-04-12T06:22:39.379-04:00as rxd
2 rounds + 10 FS
I wish I could have been ...as rxd<br />2 rounds + 10 FS<br /><br />I wish I could have been more efficient by turning that first clean straight into a squat, but I was too focused on getting the bar up first.<br />Painfully fun. Thanks for the push this morning guys.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com