tag:blogger.com,1999:blog-2265098625928186530.post7402946131711560874..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 1 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-33481663814942668942012-11-01T11:42:39.261-04:002012-11-01T11:42:39.261-04:00Aloha,
My goat on this one was GTO. I used 45lbs...Aloha,<br /><br />My goat on this one was GTO. I used 45lbs because that is all that was left. Ring dips weren't bad, and OHS were nothing (relatively).<br /><br />1 round + coming down the stairs on my first gymloop.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62616541042859761552012-11-01T07:48:37.623-04:002012-11-01T07:48:37.623-04:0010 seconds short on a complete 2nd round.
Scaled ...10 seconds short on a complete 2nd round.<br /><br />Scaled GTO to 35. Definitely gave me the extra boost I needed to keep the intensity up. JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9841322432551208172012-11-01T05:53:50.302-04:002012-11-01T05:53:50.302-04:00was going to come in and work on bar muscle ups an...was going to come in and work on bar muscle ups and such so naturally they had a health and welfare this morning.<br /><br />lucky me!<br /><br />Still have combatives after, going to run after that.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com