tag:blogger.com,1999:blog-2265098625928186530.post7339232667940704457..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: CrossFit Friday 3/6/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-69131635135925682082009-03-15T23:39:00.000-04:002009-03-15T23:39:00.000-04:00Awesome workout. Thanks for the link to brassring...Awesome workout. Thanks for the link to brassringfitness.<BR/><BR/>Rob Ord, Head Coach<BR/>Brass Ring Fitnessjennihttps://www.blogger.com/profile/04137108473489799077noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65483905869246021222009-03-07T03:44:00.000-05:002009-03-07T03:44:00.000-05:00did jackie also8:52did jackie also<BR/>8:52SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83834201938254148962009-03-06T19:52:00.000-05:002009-03-06T19:52:00.000-05:00Missed the crew this morning. Ran "Jackie" from t...Missed the crew this morning. Ran "Jackie" from the main page instead...pulls were horrible<BR/><BR/>1000m row<BR/>50 45lb Thrusters<BR/>30 Pull-ups<BR/><BR/>14:55...dkeyshttps://www.blogger.com/profile/13658767590218330818noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-790418112837474582009-03-06T18:09:00.000-05:002009-03-06T18:09:00.000-05:0053:28One of the most difficult workouts I've done ...53:28<BR/><BR/>One of the most difficult workouts I've done in a long, long time. Legit.DFhttps://www.blogger.com/profile/07741745709624109147noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51862683886297214182009-03-06T08:43:00.000-05:002009-03-06T08:43:00.000-05:0053:45...brutal. I really hope I never have to do ...53:45...brutal. I really hope I never have to do this mission, not just because I don't want bad things to happen to American Soldiers, but also because this really sucks.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42292110922961468642009-03-06T07:45:00.000-05:002009-03-06T07:45:00.000-05:0041:52Subbed 500ft on Jacob's Ladder for each set o...41:52<BR/>Subbed 500ft on Jacob's Ladder for each set of stairs and 30 seconds on spinner for each suicide<BR/><BR/>I just realized that I forgot the final rope climbs....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6528215326444013592009-03-06T07:40:00.000-05:002009-03-06T07:40:00.000-05:0050:04 as rx'edAbsolutely brutal this morning.50:04 as rx'ed<BR/>Absolutely brutal this morning.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33233441193383989582009-03-06T07:39:00.000-05:002009-03-06T07:39:00.000-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75287335461377922472009-03-06T07:36:00.000-05:002009-03-06T07:36:00.000-05:0048:51Didn't look at my sheet and went a little out...48:51<BR/><BR/>Didn't look at my sheet and went a little out of order at a couple points. Did the lunges before the rope climbs at the beginning and the run before the climbs at the end.dan09https://www.blogger.com/profile/14530048485362691563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71876386061925321392009-03-05T22:41:00.000-05:002009-03-05T22:41:00.000-05:00http://www.collegefitness.com/Check it out. My bud...http://www.collegefitness.com/<BR/><BR/>Check it out. My buddy's brother from home just launched this site. It is basically a Facebook for fitness. Log on and start a profile. It takes like 2 seconds.Demet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.com