tag:blogger.com,1999:blog-2265098625928186530.post7267401283444738056..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 09/24/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-2265098625928186530.post-23159765813143967892010-09-27T01:08:00.990-04:002010-09-27T01:08:00.990-04:0011:46 from the west coast. Great wod, a lot of fun...11:46 from the west coast. Great wod, a lot of funJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31510173550498509862010-09-26T14:01:38.165-04:002010-09-26T14:01:38.165-04:001109, TTB were slow1109, TTB were slowAtreyuhttps://www.blogger.com/profile/15482685008690816232noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6777023700715385422010-09-25T08:49:55.341-04:002010-09-25T08:49:55.341-04:00Ryan, we are selling the shirts to raise money so ...Ryan, we are selling the shirts to raise money so we can purchase equipment for the affiliate (since we are a non-profit affiliate and do not make any money from dues, etc.). So far we are still recovering the cost of the t-shirt purchase and are unable to donate any of them.<br /><br />John, email us at the affiliate address (blackandgoldcrossfit@gmail.com) and we can coordinate a way to get you a shirt next weekend)Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3276836132007952302010-09-24T21:23:48.122-04:002010-09-24T21:23:48.122-04:0015:4215:42BPChttps://www.blogger.com/profile/11967788253889324010noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58849660012082267542010-09-24T17:47:12.843-04:002010-09-24T17:47:12.843-04:00Coming to game against Temple. Really would like t...Coming to game against Temple. Really would like to purchase one of your shirts. Will they be available somewhere?<br /><br />JRAnonymoushttps://www.blogger.com/profile/13261248454079767356noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65669215219282139002010-09-24T14:32:37.779-04:002010-09-24T14:32:37.779-04:0014:53 or 15:53. Can't remember which one. Stil...14:53 or 15:53. Can't remember which one. Still pretty slow. Push-ups and dips were really slow.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35909112302430333202010-09-24T12:25:20.034-04:002010-09-24T12:25:20.034-04:0014:00 approximately... didn't have the actual ...14:00 approximately... didn't have the actual time... so faster finishers estimated for me.<br /><br />Good luck to those competiting tomorrow.Unknownhttps://www.blogger.com/profile/11863884319721047270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89888646345382508332010-09-24T09:21:49.157-04:002010-09-24T09:21:49.157-04:0012:4612:46Randothezoomiehttps://www.blogger.com/profile/00998807673384819784noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67145202710403988812010-09-24T09:06:10.733-04:002010-09-24T09:06:10.733-04:0013:04. The TTB were definitely a challenge, and s...13:04. The TTB were definitely a challenge, and slowed me down. Great end to the Crossfit week. Good luck to those involved in the Fitcomp!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24549817726709814162010-09-24T09:01:07.437-04:002010-09-24T09:01:07.437-04:00had to take the past few days off because of my ha...had to take the past few days off because of my hamstring pull. hopefully ill be back at it on monday.<br />have a good weekend!MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80927372990725278432010-09-24T08:59:22.984-04:002010-09-24T08:59:22.984-04:00Kseki, we have a few cadets competing. No green s...Kseki, we have a few cadets competing. No green suiters that I am awarre of. If you are interested shoot me an email and I will explain the registration.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5856778191908509692010-09-24T08:28:41.514-04:002010-09-24T08:28:41.514-04:0014:21 w/gym loop. Squats weren't on the board ...14:21 w/gym loop. Squats weren't on the board but remembered they were on so did them after pushups. Good WOD. Toes to bar hurt. Anyone doing the Fitcomp tomorrow?ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-565735027494545442010-09-24T07:39:15.119-04:002010-09-24T07:39:15.119-04:00It was somewhere between 14-16 minutes. The burpe...It was somewhere between 14-16 minutes. The burpees and ankles to bar was a tough combo back to back. Solid workout.Devhttps://www.blogger.com/profile/10520971418551432524noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23672953632721665122010-09-24T07:13:36.658-04:002010-09-24T07:13:36.658-04:0019:14 This week I've felt weak and slow, not ...19:14 This week I've felt weak and slow, not sure why, but a good WOD to end the week. BEAT DUKE!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58168931425427878922010-09-24T06:32:19.750-04:002010-09-24T06:32:19.750-04:0012:58
Awesome group this morning and you all did ...12:58<br /><br />Awesome group this morning and you all did a great job. Thanks for motivating me going into the weekend!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80083171243414883672010-09-24T06:25:28.873-04:002010-09-24T06:25:28.873-04:00I was time constrained this morning, so I wasn'...I was time constrained this morning, so I wasn't able to participate in CF Friday w/ the crew. However, I did a WOD from The WOD Shop on the Stony II track.<br /><br />3 rounds - Rest for exact amount of time required to complete previous interval<br />Total Time = 21:18<br />Run 200m - R1-0:34,R2-0:39,R3-0:40<br />Rest<br />Run 400m - R1-1:23,R2-1:19,R3-1:18<br />Rest<br />Run 600m - R1-2:00,R2-2:00,R3-1:52<br />RestJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12135639273836653872010-09-24T06:19:14.414-04:002010-09-24T06:19:14.414-04:0018:30
Great crew to end the week with!18:30<br /><br />Great crew to end the week with!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32895279917063141062010-09-24T00:57:38.542-04:002010-09-24T00:57:38.542-04:00Is there any way that you would want to donate a t...Is there any way that you would want to donate a t-shirt or two to follower who are down range? Let me know and I can send my address...Ryanhttps://www.blogger.com/profile/11723129832937843413noreply@blogger.com