tag:blogger.com,1999:blog-2265098625928186530.post7256335202070154068..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 2/2/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2265098625928186530.post-23224029926174469372010-02-02T23:31:31.865-05:002010-02-02T23:31:31.865-05:00Thanks MAJ Mac! The post-formation crew loves you...Thanks MAJ Mac! The post-formation crew loves you!!! :-) I still think I'm internally bleeding.....Tamhttps://www.blogger.com/profile/05846925298408590431noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84471972522166519662010-02-02T22:58:08.986-05:002010-02-02T22:58:08.986-05:00Didn't keep time...
75 Push-ups
50 SDLHPs
50 d...Didn't keep time...<br />75 Push-ups<br />50 SDLHPs<br />50 dips<br />30 Pull-ups<br />25 HSPUsBAMAhttps://www.blogger.com/profile/14592063816412726276noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41474384571812508102010-02-02T21:11:13.083-05:002010-02-02T21:11:13.083-05:004:55...anyone else get rope burn on the arms?4:55...anyone else get rope burn on the arms?Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52129752615501148792010-02-02T16:29:59.473-05:002010-02-02T16:29:59.473-05:00stayed away from MUs due to some bicep tendinitis ...stayed away from MUs due to some bicep tendinitis flaring up <br />did following workout with my PE350class:<br />AMRAP (7 min)<br />5x burpees<br />10x weighted sit-ups (25lbs)<br />4 jingle jangles (width of black mat= 1)<br />after class, did jacobs ladder for 20 min @ 81 ft/minSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65928819133515741822010-02-02T11:41:34.603-05:002010-02-02T11:41:34.603-05:008:57 (PR)
Huge improvement over my 16 minutes in ...8:57 (PR)<br /><br />Huge improvement over my 16 minutes in September. Next time: full extension.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77920841020401821052010-02-02T10:03:25.686-05:002010-02-02T10:03:25.686-05:009:51 (PR) improved by 9 hours.9:51 (PR) improved by 9 hours.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37451429472738293972010-02-02T09:28:19.219-05:002010-02-02T09:28:19.219-05:004:31
Thanks to the morning crew for all the encou...4:31<br /><br />Thanks to the morning crew for all the encouragement. Hopefully there were no pictures taken of me today.<br /><br />JJ?? If your crippled yet motivated roommate can make it, I'd better see you...don't make me call you out.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91531198903540587662010-02-02T09:06:44.132-05:002010-02-02T09:06:44.132-05:00In an effort to bring some intensity and ensure WO...In an effort to bring some intensity and ensure WOD completion, had the post-formation group do the following WOD:<br />75x pushups<br />50x 95lb SDLHPs<br />50x ring dips<br />30x 45lb weightd pullups<br />25x HSPUs<br /><br />I don't think any of us were able to do the 45lb weighted pullups, but as a whole this WOD gets after many of the same muscle groups as the 30 MUs.<br /><br />My time - 15:20 (with 5x 45lb pu's, 10x 20lb pu's, 15x deadhang pu's).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15370403342467001812010-02-02T09:02:26.649-05:002010-02-02T09:02:26.649-05:00worked on form, went from a kneeling positionworked on form, went from a kneeling positioncolonel54https://www.blogger.com/profile/16508713924419676820noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9863787131697824232010-02-02T08:53:27.778-05:002010-02-02T08:53:27.778-05:009.21
first time using rings instead of sub. Had t...9.21<br />first time using rings instead of sub. Had to jump up but making big strides with this WOD<br />-finished with 2 mile interval/hill runJimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38063470372308070832010-02-02T07:55:17.908-05:002010-02-02T07:55:17.908-05:00Worked on MUs for about 30 mins. Not quite gettin...Worked on MUs for about 30 mins. Not quite getting through the transition, but I got closer today than usual. Maybe next time.Bobhttps://www.blogger.com/profile/11182132375045757821noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50140815224112053982010-02-02T07:37:25.353-05:002010-02-02T07:37:25.353-05:00DNFDNFAnonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8924730666060486622010-02-02T07:34:20.505-05:002010-02-02T07:34:20.505-05:0020:08 (PR)
This was the first time I got through ...20:08 (PR)<br /><br />This was the first time I got through the entire WOD. I am not at a full lock-out on the bottom, but it is a big improvement from where I was a couple months back.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91929656399523410262010-02-02T06:38:30.674-05:002010-02-02T06:38:30.674-05:008:55
Strung my first 5 together, then I just did...8:55 <br /><br />Strung my first 5 together, then I just did singles as my wrists started to bleed through my tape. Did them with bent arms instead of from a dead hang. Last time we did this WOD I couldn't do a single MU.<br /><br />Won't be able to wear a watch for the rest of the week.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38083570284521222382010-02-02T06:37:29.167-05:002010-02-02T06:37:29.167-05:007:28
Thanks to Major Richards with the DU extra c...7:28<br /><br />Thanks to Major Richards with the DU extra credit today. I know what my homework is for tonight.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1270974487574202102010-02-02T06:28:20.776-05:002010-02-02T06:28:20.776-05:00Didn't keep time.
Strung 4(PR) together, then ...Didn't keep time.<br />Strung 4(PR) together, then did doubles and singles until 12. Then did assisted for the remaining 18.AJhttps://www.blogger.com/profile/03798531863317020020noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70192667014488233402010-02-01T19:22:21.279-05:002010-02-01T19:22:21.279-05:00Thankfully, all the blood rushed from my massive (...Thankfully, all the blood rushed from my massive (white) thighs to the top of my head, thus making it almost impossible to tell that I am (quite possibly) going bald...hopefully I'll be able to provide more ridonkulous images during tomorrow's MU WOD...no big deal...NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.com