tag:blogger.com,1999:blog-2265098625928186530.post7178995661942804541..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 6/25/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-27912241652966134822009-06-26T23:28:46.092-04:002009-06-26T23:28:46.092-04:00Had no weights so I had to put my brother (165#)in...Had no weights so I had to put my brother (165#)in a fireman's carry for the squats. Box jumps were ~30.<br /><br />6:19<br /><br />MREs are awful from the nutritional standpoint. So many trans-fats. I think that most of those come from partially-hydrogenated oils which act as preservatives.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37882605583859642402009-06-25T21:36:00.766-04:002009-06-25T21:36:00.766-04:005:22 @ 185lbs WITHOUT a spotter....I don't re...5:22 @ 185lbs WITHOUT a spotter....I don't recommend. I might have been able to get 205, but I think 5:22 was a good time. Who knew how high 24 inches could be?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44249120929180584572009-06-25T13:18:14.419-04:002009-06-25T13:18:14.419-04:00I did the regular Crossfit.com workout today to tr...I did the regular Crossfit.com workout today to try to save my legs for this weekend. <br />6 2/3 rounds<br />avg hr: 167<br />peak: 186<br />I think I was hallucinating at the end I was so smoked.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40453050067703630382009-06-25T10:13:06.107-04:002009-06-25T10:13:06.107-04:00rx'd - 9:31rx'd - 9:31DanHhttps://www.blogger.com/profile/11098107515736912109noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80054726633130305992009-06-25T09:40:16.860-04:002009-06-25T09:40:16.860-04:004:57 @ 135lbs
Not even close to rx'd, however...4:57 @ 135lbs <br />Not even close to rx'd, however based on the last time we did this in Sep08....i increased my work capacity by over 3:00 plus i only was doing 95lbs back then. Next time...will increase my weight some more.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84756431663614963002009-06-25T09:20:20.337-04:002009-06-25T09:20:20.337-04:009:52 as rx'd. My legs are toast right now...t...9:52 as rx'd. My legs are toast right now...thanks for the encouragement from the crew this AM...would still be on that last set without it.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48620130874269842982009-06-25T07:56:57.792-04:002009-06-25T07:56:57.792-04:007:17 @ 205# Back squat. Back squat is one of my H...7:17 @ 205# Back squat. Back squat is one of my HUGE goats. I scaled to maintain intensity and keep good form.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6333862546539521382009-06-25T07:11:06.024-04:002009-06-25T07:11:06.024-04:00I'm looking into how MRE's factor into the...I'm looking into how MRE's factor into the nutritional world....Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83626472102127821822009-06-25T07:10:25.854-04:002009-06-25T07:10:25.854-04:005:29 @ 155# - definitely no where near 225#
Nutri...5:29 @ 155# - definitely no where near 225#<br /><br />Nutrition Tip:<br />Post Workout Nutrition – eat 15-30 minutes after your workout and have 50% of your daily carbs following your workout. Spread the other 50% throughout the rest of your meals. Avoid fat after workout because it speeds the insertion of nutrients into the muscles.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40569599427234408862009-06-24T19:01:23.199-04:002009-06-24T19:01:23.199-04:00All...Check out the latest article on the CF Journ...All...Check out the latest article on the CF Journal concerning a better PT test for military.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com