tag:blogger.com,1999:blog-2265098625928186530.post7089464306216058342..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 26 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-3667969317431655942012-03-26T23:57:46.188-04:002012-03-26T23:57:46.188-04:007 x 135
5 x 140
5 x 145
3 x 155
3 x 165
1 x 175
1 ...7 x 135<br />5 x 140<br />5 x 145<br />3 x 155<br />3 x 165<br />1 x 175<br />1 x 185 (f)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40268796126482737002012-03-26T17:43:36.590-04:002012-03-26T17:43:36.590-04:00105
115
125
135
145
155
165 (PR)
Last one was ugl...105<br />115<br />125<br />135<br />145<br />155<br />165 (PR)<br /><br />Last one was ugly. Wish I could have been there this morning for the coaching.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84360863208850850612012-03-26T15:04:40.347-04:002012-03-26T15:04:40.347-04:007x65
5x70
5x75
3x80 (fail - drop to 75)
3x75
1x80
...7x65<br />5x70<br />5x75<br />3x80 (fail - drop to 75)<br />3x75<br />1x80<br />1x85ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6401076459528215352012-03-26T10:17:37.565-04:002012-03-26T10:17:37.565-04:007x 95
5x 100
5x 105
3x 115
3x 115
1x 125
1x 135
g...7x 95<br />5x 100<br />5x 105<br />3x 115<br />3x 115<br />1x 125<br />1x 135<br /><br />glad to learn a new skill. Form got better by the end.jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82957733205762674712012-03-26T08:31:17.266-04:002012-03-26T08:31:17.266-04:007 x 125
5 x 135
5 x 145
3 x 155
3 x 165 (f)
didnt...7 x 125<br />5 x 135<br />5 x 145<br />3 x 155<br />3 x 165 (f)<br /><br />didnt have time for more, but glad to get some of the heavy weights in.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23905752129818795452012-03-26T08:17:02.044-04:002012-03-26T08:17:02.044-04:00Aloha,
7 x 135
5 x 145
5 x 155
3 x 165
3 x 175
1 ...Aloha,<br /><br />7 x 135<br />5 x 145<br />5 x 155<br />3 x 165<br />3 x 175<br />1 x 185<br />1 x 190Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50358584875751677582012-03-26T07:53:09.016-04:002012-03-26T07:53:09.016-04:00for me it was more like a power clean and press - ...for me it was more like a power clean and press - I never dropped below parallel for the clean and my terrible form on the 'jerk' was actually a push press. <br /><br />Thanks to Matt and Leigh for the tips and coaching!<br /><br />7 x 95<br />5 x 115<br />5 x 135<br />3 x 155<br />3 x 165<br />1 x 175(F)<br />1 x 175 (F)<br /><br />Terrible form kept me from lifting the loads I should have been able to. Something else to work on!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1474435885705112522012-03-26T07:17:15.613-04:002012-03-26T07:17:15.613-04:007x 95
5x 105
5x 115
3x 135
3x 145
1x 155
1x 175
A...7x 95<br />5x 105<br />5x 115<br />3x 135<br />3x 145<br />1x 155<br />1x 175<br /><br />Another thing that needs to be worked on. Fun workout though.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com