tag:blogger.com,1999:blog-2265098625928186530.post7024326513324658584..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 23 AprilBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-1529863679009236902014-04-23T06:41:41.333-04:002014-04-23T06:41:41.333-04:00That was good. Subbed the runs with 800m rows. Did...That was good. Subbed the runs with 800m rows. Did decline sit ups since we don't have a GHD machine. 20 kg kettle bell. 12:29.83. Another good one. R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com