tag:blogger.com,1999:blog-2265098625928186530.post6952741388508640859..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 5 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-23908522103105393032012-11-12T14:16:43.111-05:002012-11-12T14:16:43.111-05:0014 rounds complete (+ 10 or 11??)
Best ever on be...14 rounds complete (+ 10 or 11??)<br /><br />Best ever on beat the clock...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54100472137553115802012-10-05T17:15:16.914-04:002012-10-05T17:15:16.914-04:00I haven't posted recently because I was trying...I haven't posted recently because I was trying out the Military Athlete program for a week. But I ended today with the pull-up WOD (though I didn't realize we were adding push-ups afterwards).<br /><br />9 rounds complete + 5/10<br />Followed by 3 rope climbs.<br /><br />Off to Southern France for a 2 week training exercise!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8505052162876748522012-10-05T12:02:54.887-04:002012-10-05T12:02:54.887-04:0013 rounds complete + 10 reps on 14
Pushups: 15-22...13 rounds complete + 10 reps on 14<br /><br />Pushups: 15-22 MinutesJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88568774942550574332012-10-05T11:46:16.181-04:002012-10-05T11:46:16.181-04:00Aloha,
I'll probably never again get as high ...Aloha,<br /><br />I'll probably never again get as high as I use to on this one even though I'm stronger because I don't do the same weely volume of pull-ups as I did in the past. Regardless, I'm happy, and I only ripped in two places and only one drew blood.<br /><br />18 rounds + 15 reps (2 pull-ups more than last time)<br /><br />I moved onto push-ups. I skipped a minute or two, so in my first set of push-ups I did 4+20+21. I finished 24 full rounds + about 15 reps.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71190728884280437912012-10-05T09:23:56.701-04:002012-10-05T09:23:56.701-04:0012 full rounds of pull ups plus 10 in the 13th min...12 full rounds of pull ups plus 10 in the 13th minute. I did push ups from 14 minutes to 20 minutes and had to go after that. A lot of fun. <br /><br />Enjoy the weekend everyone!R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25452814952332692302012-10-05T08:12:54.792-04:002012-10-05T08:12:54.792-04:009 full rounds of pullups... definitely need someth...9 full rounds of pullups... definitely need something to protect my palms next time so I can hit a few more rounds.<br />got to 16th round with pushups, made 11 more in the 17th round. <br /><br />Hope everyone enjoys the weekend!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-434382581615055162012-10-05T07:02:51.833-04:002012-10-05T07:02:51.833-04:0015 rounds complete + 7 reps on 16 (127 total)
Sig...15 rounds complete + 7 reps on 16 (127 total)<br /><br />Significant improvement over last time where I did 13 rds and change.<br /><br />I did push-ups from 18 - 23 minutes (123 push-ups).<br /><br />Nice work by the morning crew - have a great weekend!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90760060686264489832012-10-05T06:50:11.694-04:002012-10-05T06:50:11.694-04:0016 full rounds of pullups + 13 reps in the 17th.
...16 full rounds of pullups + 13 reps in the 17th.<br /><br />Took 1 round off and started pushups.<br /><br />Made it about halfway through round 23.<br /><br />Have a great weekend everyone!Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com