tag:blogger.com,1999:blog-2265098625928186530.post6589021324207798600..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 08/06/2010Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-3958896955983028522010-08-08T19:18:11.855-04:002010-08-08T19:18:11.855-04:00No rower was available so I did:
Wearing IBA + 20l...No rower was available so I did:<br />Wearing IBA + 20lbs<br /><br />Suicide run (approx basketball court)<br />Fran as rx'd<br />Suicide run<br /><br />14:20<br /><br />Absolutely miserable and my legs are still sore 2 days later.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18647501512294187482010-08-07T12:16:43.511-04:002010-08-07T12:16:43.511-04:0010:18 as rxed. Good workout to come back to after ...10:18 as rxed. Good workout to come back to after 2 weeks of leave.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35831648164202777912010-08-06T16:42:08.158-04:002010-08-06T16:42:08.158-04:0013:08 w/75# thrusters
Ouch!13:08 w/75# thrusters<br />Ouch!ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87245764557437098962010-08-06T14:59:18.825-04:002010-08-06T14:59:18.825-04:0012:03 as Rxd
That was pure pain. Right after yest...12:03 as Rxd<br /><br />That was pure pain. Right after yesterdays Snatch/25DL-50PU-25DL fun...<br /><br />Thank you weekend!Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10373679705476561332010-08-06T13:35:32.361-04:002010-08-06T13:35:32.361-04:0012:46 scaled to 65 for Thrusters, green band for p...12:46 scaled to 65 for Thrusters, green band for pu...second row was a smoker.js39https://www.blogger.com/profile/13928720009737779926noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4152765149648052542010-08-06T10:40:01.191-04:002010-08-06T10:40:01.191-04:0010:29.
Rowing takes a lot more out of you than ...10:29. <br /><br />Rowing takes a lot more out of you than you realize, and that final row left me feeling noodlish. I definitely like how this combo brings together pulls and pushes, and then a gasser as well. Happy friday...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90226872110263589152010-08-06T07:49:46.328-04:002010-08-06T07:49:46.328-04:0011:06 (scaled to 75 for the set of 21 and 65 for t...11:06 (scaled to 75 for the set of 21 and 65 for the next two sets of thrusters)<br /><br />Strength in the thruster is still a huge goat for me.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31724685581991130052010-08-06T07:40:37.909-04:002010-08-06T07:40:37.909-04:0011:28 scaled to 65 on Thrusters.
I was smoked on...11:28 scaled to 65 on Thrusters. <br /><br />I was smoked on the last 500m row. Good WOD to roll into the weekend with!Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44673730989986978792010-08-06T07:08:18.529-04:002010-08-06T07:08:18.529-04:0012:28 scaled to 65 for Thrusters.
That WOD was vi...12:28 scaled to 65 for Thrusters.<br /><br />That WOD was vicious. Thrusters are definitely a weak point for me.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.com