tag:blogger.com,1999:blog-2265098625928186530.post6566206620183796876..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 2 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-46306136490255770732013-02-04T21:47:05.665-05:002013-02-04T21:47:05.665-05:00Modded this slighty to:
5 rounds for time
20 x me...Modded this slighty to:<br /><br />5 rounds for time<br />20 x med ball 3-way push-ups<br />20 x weighted sit-ups (20#)<br />20 x med ball cleans (20#)<br /><br />20:52<br /><br />good WODjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57590094281973715422013-01-17T11:32:58.747-05:002013-01-17T11:32:58.747-05:00Holy smokes. 14:45. Time to get with it.Holy smokes. 14:45. Time to get with it.armyautinhttps://www.blogger.com/profile/01334045159936051255noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11545761149681779502013-01-03T16:51:25.980-05:002013-01-03T16:51:25.980-05:0010:49 w/ abmat situps feet unanchored.
sorry for ...10:49 w/ abmat situps feet unanchored.<br /><br />sorry for the late post but iphones do not work on this page for some reason.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68560368286604920862013-01-02T16:41:21.886-05:002013-01-02T16:41:21.886-05:00Aloha,
I tweak it a little. I did ring push-ups ...Aloha,<br /><br />I tweak it a little. I did ring push-ups and ab mat sit-ups with my feet UN-anchored.<br /><br />16:04Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73562967553386000442013-01-02T09:14:11.996-05:002013-01-02T09:14:11.996-05:00wow, that was humbling! Taking 2 weeks off with o...wow, that was humbling! Taking 2 weeks off with only sporadic activity was a BAD idea!!!<br /><br />12:24 with feet anchoredAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com