tag:blogger.com,1999:blog-2265098625928186530.post6356430207502837438..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 3 May 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-30331474316843982812012-05-03T15:57:07.431-04:002012-05-03T15:57:07.431-04:00Aloha,
11:06
A mix of HSPU and kipping HSPUAloha,<br /><br />11:06<br /><br />A mix of HSPU and kipping HSPUMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27653475731172835152012-05-03T07:18:37.744-04:002012-05-03T07:18:37.744-04:0012:19 as rx'd (about a minute slower than befo...12:19 as rx'd (about a minute slower than before) - HSPU were definitely the limiting factor!<br /><br />Nice work Mickey!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57276378923647083492012-05-03T06:45:45.691-04:002012-05-03T06:45:45.691-04:00As rx'd for the first time.
13:17
That was p...As rx'd for the first time.<br /><br />13:17<br /><br />That was pretty roughMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com