tag:blogger.com,1999:blog-2265098625928186530.post6207960941095153545..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 07/28/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-11208905004888734412010-07-29T07:20:33.897-04:002010-07-29T07:20:33.897-04:0011:38 as rx'd w/ 105lb push press
The pullups...11:38 as rx'd w/ 105lb push press<br /><br />The pullups were killing me on the first set, I could not get 20 without coming off the bar. finally ended up doing jumping pull ups for that set. DU's immediately afterwards were also painfully uncoordinated ended up subing 4X1 one those.<br /><br />It's good to see the 70lb KB making a showing!Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80005684841121900942010-07-28T23:26:14.326-04:002010-07-28T23:26:14.326-04:0012:05
95lbs push-jerk
Ring pull-ups
Subbed 80lbs ...12:05<br />95lbs push-jerk <br />Ring pull-ups<br />Subbed 80lbs sandbag cleans for KBS <br /><br />I managed to get 19 DUs before I broke set and ended up subbing singles for the first set. Set of 10 was alternating single doubles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81199573907783806972010-07-28T17:13:20.907-04:002010-07-28T17:13:20.907-04:0010 mins
Scaled DUs.(Just completed 20 and 10, was ...10 mins<br />Scaled DUs.(Just completed 20 and 10, was pretty happy with that.)<br />Scaled Kettlebell to 53lb.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74965059794864506442010-07-28T13:56:59.872-04:002010-07-28T13:56:59.872-04:008:23
I hit all 30 double unders straight (miracle...8:23<br /><br />I hit all 30 double unders straight (miracle). I almost missed the 10 pull-ups and 10 KB Swings because of my grip.mattbhttps://www.blogger.com/profile/16316292969466836209noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69769350819408887092010-07-28T07:44:52.743-04:002010-07-28T07:44:52.743-04:008:02 85lbf PP. DUs worked this morning, which is ...8:02 85lbf PP. DUs worked this morning, which is sort of unusual. However, getting through the 20xKBS with 70lbf took a while. 2nd set of pullups took a while to get through. Dropped to 53 for last 10 KBS. Grip is a goat for me...Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52456133855029234762010-07-28T07:01:19.387-04:002010-07-28T07:01:19.387-04:009:15
Scaled in a couple of areas. Just shy of 1/...9:15<br /><br />Scaled in a couple of areas. Just shy of 1/2 BW at 85lb. push press. I went straight to 4/1 singles. I'm not at the 20 straight DUs yet. I also stuck with the 53lb option for the kettle bell swings. <br /><br />Thanks to Eric and Will for coming in this morning. Hope to see you back tomorrow.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24184886706752096192010-07-28T06:52:16.827-04:002010-07-28T06:52:16.827-04:007:38, as rx'd with 100 lb push press.
My old ...7:38, as rx'd with 100 lb push press.<br /><br />My old friend, the double under, continues to haunt me. Finished 18 DUs before screwing up the first time, which is a huge de-motivator. I think I probably did 80-90 DUs this morning, so surely I get some sort of extra credit, gold star, something?Anonymousnoreply@blogger.com