tag:blogger.com,1999:blog-2265098625928186530.post6153152340986671058..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 22 June 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-35994932189387083182012-06-22T18:56:16.327-04:002012-06-22T18:56:16.327-04:00Tried to go for 30 but ended up having to scale ba...Tried to go for 30 but ended up having to scale back to 20.<br /><br />Forgot about the ring pullups for resting, but theres nowhere to do pullups around here anyway.<br /><br />13:24<br /><br />Hspu took me forever after all the wall climbs.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33838318241127587032012-06-22T11:04:46.566-04:002012-06-22T11:04:46.566-04:00Well, I learned one at least one thing this mornin...Well, I learned one at least one thing this morning. I'm definitely not advanced. I did 30 wall climbs but I scaled by eliminating the HSPU. I was nearly as vigilant about my time and rep scheme as Adam, but I think it took me around 15 minutes and I did about 10 sets, 30 reps, of RPUs. Very challenging skill WOD, right in the sweet spot of the skill that I need to work on most handstand exercises.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70235190195156876082012-06-22T07:03:46.422-04:002012-06-22T07:03:46.422-04:00nice work by PJ and Josh H. this morning on a toug...nice work by PJ and Josh H. this morning on a tough one! The 95% humidity did not help as being a sweaty mess made it hard to do the wall climbs!<br /><br />15:01 as rx'd (a big improvement over 19 AUG!!)<br /><br />My rep scheme was 5-4-3-3-2-2-2-2-2-2-2-1 (11 breaks = 33 ring pull-ups)Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com