tag:blogger.com,1999:blog-2265098625928186530.post6088901217478607924..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 8/4/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2265098625928186530.post-89726555429956954052009-08-04T22:38:18.791-04:002009-08-04T22:38:18.791-04:00adambo33 I guess I read it wrong too, it hurt real...adambo33 I guess I read it wrong too, it hurt really bad but its doneGrenadehttps://www.blogger.com/profile/09203932550958539669noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55204694176005353092009-08-04T20:18:57.763-04:002009-08-04T20:18:57.763-04:00What Chris V said.
Did "jones crawl" in...What Chris V said.<br /><br />Did "jones crawl" in 7:07 <br />with 205# for the DLChathttps://www.blogger.com/profile/17229931959467952624noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68714116943558746262009-08-04T18:28:45.495-04:002009-08-04T18:28:45.495-04:00Subbed today's workout w/ the "Jones craw...Subbed today's workout w/ the "Jones crawl" with Chris because the current gym here doesn't work well with running and lifting workouts. That should change Thursday with the new gym. <br />3 rounds <br />10 DL @115% BW (=~225)<br />25 box jumps @ 24"<br />6:55C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76791712245277180382009-08-04T17:47:03.864-04:002009-08-04T17:47:03.864-04:00245, 265, 285
14:42, thanks to NM for the push at...245, 265, 285<br /><br />14:42, thanks to NM for the push at the end. It is good to be back on a consistent schedule.ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2388745100980693962009-08-04T17:34:05.174-04:002009-08-04T17:34:05.174-04:00185x3
225x2
245(f)
235(f)
13:48
I ran inside the...185x3<br />225x2<br />245(f)<br />235(f)<br /><br />13:48<br /><br />I ran inside the fitness center. I'm pretty sure that my run was just sub-500m. I really felt the altitude by the time I made it to my first set of SDHP.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13501330951885115632009-08-04T13:43:39.984-04:002009-08-04T13:43:39.984-04:00Squats:
225, 245, 275. The last time we did Foot...Squats:<br /><br />225, 245, 275. The last time we did Football total I did 275 and it was much more of a struggle. I felt like I could do more this time, but I'll stick with 275 for now. <br /><br /><br />I made another painful mistake on the workout. <br /><br />I thought I was supposed to do: (run, 30 pulls-30 jumps, 20 pulls-20 jumps, 10 pulls-10 jumps) as one set. Tried to do three sets of that, but got through the first one and a half and realized I must have done something wrong. The third set I cut short cuz my time was 25 min+. Oh well....at least I worked hard.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24672181138508638512009-08-04T13:25:13.930-04:002009-08-04T13:25:13.930-04:00Did this at lunch today on an empty stomach and 3 ...Did this at lunch today on an empty stomach and 3 hours of sleep. No excuses just wanted to highlight the varied times and new domain. Felt pretty good none the less.<br /><br />225, 235, 245. I think that I could have gone higher if I would have had a spotter but I didn't want to lose the bar and have to reset it.<br /><br />14:28. The sun was sapping my run but what a great day to be outside. <br /><br />Jason--Great time!<br /><br />See you in the morning.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5082915596753567942009-08-04T10:05:44.241-04:002009-08-04T10:05:44.241-04:00BS: 185,205,225 (need to work on depth)
16:35 (sc...BS: 185,205,225 (need to work on depth)<br /><br />16:35 (scaled SDHP to 85lbs...my shoulder joint has been acting up as of late)SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31002365305390364382009-08-04T08:39:56.093-04:002009-08-04T08:39:56.093-04:00Back squats: 225, 225, 225 (got a little tweak in ...Back squats: 225, 225, 225 (got a little tweak in my back so didn't want to kill it...at least that's my excuse).<br /><br />14:32 on the second half.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1756780032000179592009-08-04T07:46:07.460-04:002009-08-04T07:46:07.460-04:00Back Squats: Max effort, but poor results
3x245
2x...Back Squats: Max effort, but poor results<br />3x245<br />2x265<br />1x285(f), 275(f)<br /><br />13:53 for the rounds.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7164033007792440302009-08-04T07:17:37.984-04:002009-08-04T07:17:37.984-04:00Glad to be back (although limited in activity)
For...Glad to be back (although limited in activity)<br />For squats:<br />155x3<br />185x2<br />205x1<br /><br />For the run and fun about 20 minutes. Could only do the first set of sumos and then had to double up on box jumps for the shoulders.<br /><br />Good to see everybody againJWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38899715924098097892009-08-04T07:15:56.019-04:002009-08-04T07:15:56.019-04:00This comment has been removed by the author.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42875008234260262912009-08-04T07:14:41.741-04:002009-08-04T07:14:41.741-04:00185, 205, 225
Probably should have started higher
...185, 205, 225<br />Probably should have started higher<br />16:07<br />Thanks for the extra push on the last set. SDHP's seemed to get easier each set for some reason.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-819797239219481492009-08-04T07:12:45.855-04:002009-08-04T07:12:45.855-04:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com