tag:blogger.com,1999:blog-2265098625928186530.post5986058204255462237..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 07/15/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-58114455574608713272010-07-15T22:20:44.221-04:002010-07-15T22:20:44.221-04:004:56 as rx'd
Well, I thought that I did well,...4:56 as rx'd<br /><br />Well, I thought that I did well, until I saw NM and Mac's times. Yet again, I was soundly beaten.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14264022994334239032010-07-15T18:05:12.828-04:002010-07-15T18:05:12.828-04:004:55 as rx'd.
For a second I congradulated my...4:55 as rx'd.<br /><br />For a second I congradulated myself for beating your time, NM. But then I see that you also did yesterday's WOD...I am humbled once again.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40254240891524614542010-07-15T10:11:00.439-04:002010-07-15T10:11:00.439-04:00NM, New Mexico is going well for the family. I...NM, New Mexico is going well for the family. I'm at Fort Gordon now for ILE. I joined up with the local CrossFit. At least at Leavenworth you'll have Iron Major to work out with. Good luck with your PCS. <br /><br />Black and Gold is a great thing. I hope everyone truly appreciates everything.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50811878743814417962010-07-15T07:19:36.982-04:002010-07-15T07:19:36.982-04:00Knocked out "Nasty Nick" from yesterday:...Knocked out "Nasty Nick" from yesterday: 6:54.<br /><br />Today's WOD: 4:57.<br /><br />JWM, thanks for the motivation...you had a significant impact on my effort level.<br /><br />JWhips, we miss you!! Hope things are going well out in New Mexico.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84727376794596860432010-07-15T07:06:17.833-04:002010-07-15T07:06:17.833-04:003:47 scaled to 115 lbs
Did all 20 presses and the...3:47 scaled to 115 lbs<br /><br />Did all 20 presses and then the 40 burpees. Probably could have gone up to 135 instead of 115 and broken it into sets.<br /><br />Amazing effort by NM this morning who knocked out yesterday's WOD in 1/2 my time (literally) and then turned around and did today's WOD as Rx'd as well!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com