tag:blogger.com,1999:blog-2265098625928186530.post5780466666273938963..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 03/03/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2265098625928186530.post-13891140414611657752011-03-05T16:36:44.881-05:002011-03-05T16:36:44.881-05:0065,95,95,115,135
Good WOD. Taking it from the han...65,95,95,115,135<br /><br />Good WOD. Taking it from the hang position definitely takes power away and makes proper form key for successful lifts. It was nice to work on this movement though.Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47599769887723120472011-03-05T15:17:24.126-05:002011-03-05T15:17:24.126-05:0065,95,85,85,95
Felt good to work the movement and...65,95,85,85,95 <br />Felt good to work the movement and focus on formJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25992130467403501812011-03-03T16:55:36.225-05:002011-03-03T16:55:36.225-05:0095, 95, 95, 95, 95
Did this WOD at the MWR gym wi...95, 95, 95, 95, 95<br /><br />Did this WOD at the MWR gym with no supervision. Definitely could have used a coach. Came back to the house to watch the videos and reflect on mechanics. Bottom line...mine need some work. <br /><br />On a separate note did yesterday's WOD as a bonus round. 22:38 using the treadmill for 1/4 miles.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62325995336903658302011-03-03T14:21:06.425-05:002011-03-03T14:21:06.425-05:0045, 65, 85, 95, 115(f), 105
GO ARMY! USMA '...45, 65, 85, 95, 115(f), 105<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-354009517136339112011-03-03T13:41:46.057-05:002011-03-03T13:41:46.057-05:00Quick correction. The set of 2 and 1 were power sn...Quick correction. The set of 2 and 1 were power snatches, not hang power snatches.Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60006337776520792492011-03-03T13:10:28.277-05:002011-03-03T13:10:28.277-05:0095, 115, 135, 145, 155;
then, 165 x 2, and 175 x ...95, 115, 135, 145, 155;<br /><br />then, 165 x 2, and 175 x 1;<br /><br />and finished with 20 minutes of rowing.Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2889700427929365742011-03-03T12:03:20.541-05:002011-03-03T12:03:20.541-05:00Aloha,
HPS: 95, 105, 110, 115, 125
"Heavy&...Aloha, <br /><br />HPS: 95, 105, 110, 115, 125<br /><br />"Heavy" WOD<br />3 x Deadlift (315lbs)<br />6 x Weighted Pull-up (50lbs Dumbbell)<br />9 x Dumbbell Hang Power Clean (50lbs)<br /><br />7:22Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75014434239845504922011-03-03T11:11:32.717-05:002011-03-03T11:11:32.717-05:00Cleans for max weight today:
215Cleans for max weight today:<br />215Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73296986983565447982011-03-03T11:01:12.565-05:002011-03-03T11:01:12.565-05:0065-65-75-75-85 (w/ ugly form)
Thanks to JWM and S...65-65-75-75-85 (w/ ugly form)<br /><br />Thanks to JWM and SG for some great coaching. It was the first time (I think) that I've done it, so I'm rusty with ugly form.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42358261065911105082011-03-03T09:23:09.077-05:002011-03-03T09:23:09.077-05:00Did yesterday's Kelly - 27:25. Yes, that was ...Did yesterday's Kelly - 27:25. Yes, that was a suckfest. Running outside in below freezing temps was a perk, though.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83947972785275185052011-03-03T09:03:55.599-05:002011-03-03T09:03:55.599-05:0065, 75, 85, 95, 95
Thanks for the coaching JWM. ...65, 75, 85, 95, 95<br /><br />Thanks for the coaching JWM. Still getting too wide on the catch, and overthinking the mechanics instead of focusing on an aggressive pull.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81748956258895504222011-03-03T08:41:15.222-05:002011-03-03T08:41:15.222-05:00speedaggressionspeedaggressionspeedaggressionspeed...speedaggressionspeedaggressionspeedaggressionspeedaggression!!!!!<br /><br />so frustratnig but ended on a positive note- classic case of "im stronger than this!" "wait a min, i gotta scale to get this right!".<br /> stayed around 95, 115 and continued to work form. I must develop the speed and aggression- power generation from the hang was tough.Nick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68104672887469185862011-03-03T07:49:23.417-05:002011-03-03T07:49:23.417-05:0065, 85, 95, 105, 115
Jodie, you are still welcome...65, 85, 95, 105, 115<br /><br />Jodie, you are still welcome to buy a shirt!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4155793203519278142011-03-03T02:27:05.627-05:002011-03-03T02:27:05.627-05:0065, 75, 80, 85
Even though I don't come in th...65, 75, 80, 85<br /><br />Even though I don't come in the morning...I'd still like to get a shirt!jodihttps://www.blogger.com/profile/14152312207529602432noreply@blogger.com