tag:blogger.com,1999:blog-2265098625928186530.post5744831803348901733..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 17 JuneBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-33414048825064447282011-06-17T14:19:58.260-04:002011-06-17T14:19:58.260-04:000 rounds as rx'd - but I'd still call it a...0 rounds as rx'd - but I'd still call it a success. Made it across the bars unbroken with a pullup at the end for the last two sets. <br /><br />Adam - way to build a WOD to keep the crew humble. Enjoyed sharing the pain.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45092575287625436792011-06-17T13:49:28.502-04:002011-06-17T13:49:28.502-04:00Wow. Sorry I missed all that monkey bar fun...I t...Wow. Sorry I missed all that monkey bar fun...I think.<br /><br />I modified today's WOD to:<br /><br />AMRAP 15<br />10 pull-ups<br />15 APRT rowers<br />20 walking lunges w/45-lb plate overhead<br />15 heavy bag strikes (punches/kicks)<br />5 spin kicks<br /><br />4.5 rounds<br /><br />decent workout...fun...<br /><br />Have a great weekend!<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53090079340533635202011-06-17T13:11:35.404-04:002011-06-17T13:11:35.404-04:00Aloha,
We definitely under-estimated the monkey b...Aloha,<br /><br />We definitely under-estimated the monkey bars. Every time you think you're getting fit, getting stronger etc, something new comes out of the hopper.<br /><br />2 rounds as Rx'd then I scaled to just getting across the bars with one pull-up at the end. I completed one more full round and then monkey bars plus 8 rowers.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13432290790824920352011-06-17T07:47:32.585-04:002011-06-17T07:47:32.585-04:00Wow, monkey bar pull-ups was much harder than expe...Wow, monkey bar pull-ups was much harder than expected.<br /><br />1 round as rx'd with unbroken trip across bars.<br /><br />2nd round grip started to fail, had to drop off at 5, 7, 8, 9, and then hand tore at #10.<br /><br />then modified to 50 x rowers and 50 x lunges and completed 1.5 rounds of that.<br /><br />Glad JC and Matt were there to share the pain!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com