tag:blogger.com,1999:blog-2265098625928186530.post5738736158154475067..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 03/21/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2265098625928186530.post-53939133206988197392011-03-24T11:56:52.240-04:002011-03-24T11:56:52.240-04:006 rounds as Rx'd. One the 7th round I only go...6 rounds as Rx'd. One the 7th round I only got to 6. For rounds 8-20, I did 2 each time. <br /><br />53 total pullups. I did not use any bands!amandahttps://www.blogger.com/profile/05301139346188681876noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80329957216875853232011-03-22T09:13:33.346-04:002011-03-22T09:13:33.346-04:0016 rounds as RX +4 rounds at 11 pull ups for a tot...16 rounds as RX +4 rounds at 11 pull ups for a total of 180Joehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35631741136697131282011-03-22T02:00:41.050-04:002011-03-22T02:00:41.050-04:00This comment has been removed by the author.Joehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45777443250988334072011-03-22T01:49:37.099-04:002011-03-22T01:49:37.099-04:00Did Cindy at cross fit 305 in Miami.
15 rdsDid Cindy at cross fit 305 in Miami.<br /><br />15 rdsbaby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71894742010402941482011-03-22T01:47:55.581-04:002011-03-22T01:47:55.581-04:00Rounds of 4 were with blue bandRounds of 4 were with blue bandDanhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6213354104388685262011-03-22T01:47:06.804-04:002011-03-22T01:47:06.804-04:009 rounds as rx'd then switched to rounds of 4 ...9 rounds as rx'd then switched to rounds of 4 and did 4 rounds and my hand opened up on me. Finished out the 20 mins with jump rope work.Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76471376845450176702011-03-22T01:44:26.357-04:002011-03-22T01:44:26.357-04:00This comment has been removed by the author.Joehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44027846622999558612011-03-21T22:29:45.716-04:002011-03-21T22:29:45.716-04:00Wednesday's WOD:
4 RFT: 500 m Row, 25 sit-ups,...Wednesday's WOD:<br />4 RFT: 500 m Row, 25 sit-ups, 10 med ball cleans<br />16:54 as Rx'dErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80525855148690799572011-03-21T18:35:34.261-04:002011-03-21T18:35:34.261-04:0013 rounds as Rx'd
then 8 for the last 7 rounds...13 rounds as Rx'd<br />then 8 for the last 7 rounds<br />I had to tape up my hands after about 9 rounds. I think I was just a few pullups away from ripping off a calloussdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43079555532685669002011-03-21T13:52:24.094-04:002011-03-21T13:52:24.094-04:0013 rounds as Rx'd, 8, then 8's band-assist...13 rounds as Rx'd, 8, then 8's band-assisted on last 6 rounds. Good WOD. I won't be able to extend my arms for the rest of the week.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1323743170014680262011-03-21T13:22:45.331-04:002011-03-21T13:22:45.331-04:00Aloha,
18 rounds + 13 + 13
my grip became the li...Aloha,<br /><br />18 rounds + 13 + 13<br /><br />my grip became the limiting factor.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78736037498201985992011-03-21T13:17:22.820-04:002011-03-21T13:17:22.820-04:0012 rounds complete
I like that "minus 5"...12 rounds complete<br /><br />I like that "minus 5" burn out piece...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3321577698071366772011-03-21T12:47:22.375-04:002011-03-21T12:47:22.375-04:0012 rounds as Rx'd and then the hands started t...12 rounds as Rx'd and then the hands started tearing. Was able to complete the workout though.jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30427937355057853562011-03-21T10:27:20.354-04:002011-03-21T10:27:20.354-04:00Really needed to make the heart pump this morning ...Really needed to make the heart pump this morning after a week off, so made up a WOD from last week:<br />4rds<br />500m row<br />25x situps<br />10x med ball cleans<br /><br />13:25Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51290774312277250652011-03-21T08:44:22.430-04:002011-03-21T08:44:22.430-04:0013 rounds as rx'd, then my arms fell off and m...13 rounds as rx'd, then my arms fell off and my pull-ups decreased (5, 8, 4 (hand broke open), 7, then 8 w/ green band, 8 w/ GB, 8 w/ GB). 115 pull-ups as rx'd and 24 with the green band.<br /><br />I don't think I will be able to move my arms in the morning - thanks B&G CF it was awesome!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49271780676375800562011-03-21T08:03:21.947-04:002011-03-21T08:03:21.947-04:0017 rounds as Rx'd with 13 during my 18th round...17 rounds as Rx'd with 13 during my 18th round. Only got 9 during round 19 and 10 during round 20. I guess you could say I fizzled.<br /><br />185 total pull-ups<br /><br />Great to see people working it this morning. Don't forget to sign up for the games. Let me know if you have questions.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52184333502546109212011-03-21T07:23:30.071-04:002011-03-21T07:23:30.071-04:00Did rounds 1 through 13 as rx'd, and then seve...Did rounds 1 through 13 as rx'd, and then seven rounds of 10 reps. Frustrating not being able to do the whole thing as rx'd, but a big improvement in being able to do 161 pullups in one WOD.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.com