tag:blogger.com,1999:blog-2265098625928186530.post5726425251134917245..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 11 DECEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-23515953553427912412013-01-29T13:01:26.645-05:002013-01-29T13:01:26.645-05:0015:30 for the WOD
4:50 for the cash out
Not my b...15:30 for the WOD<br /><br />4:50 for the cash out<br /><br />Not my best performance on this one...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21304571702578948192012-12-11T12:07:38.819-05:002012-12-11T12:07:38.819-05:00Aloha,
I used 40lbs dumbbells for everything.
14...Aloha,<br /><br />I used 40lbs dumbbells for everything.<br /><br />14:07<br /><br />Cashout: 3:10Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89759341286173093742012-12-11T07:34:37.034-05:002012-12-11T07:34:37.034-05:0012:01 doing 20lbs. med ball cleans and 45lbs. push...12:01 doing 20lbs. med ball cleans and 45lbs. push presses. Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75692202309594366792012-12-11T07:28:07.960-05:002012-12-11T07:28:07.960-05:00went to bed a little sick last night. Woke up very...went to bed a little sick last night. Woke up very sick today. Hopefully this passes quickly.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5638272451600650732012-12-11T07:13:45.460-05:002012-12-11T07:13:45.460-05:00oh my, that was TOUGH! Dumb bell cleans were no j...oh my, that was TOUGH! Dumb bell cleans were no joke!<br /><br />15:01 with 30 lbs. dumb bells<br /><br />4:35 for the cashout...also TOUGH! Thanks to Matt for the push.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74568278807701534462012-12-11T06:40:55.570-05:002012-12-11T06:40:55.570-05:00Drug test this morning. Drug test this morning. jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87066806706141054602012-12-11T06:25:05.124-05:002012-12-11T06:25:05.124-05:00Sorry I couldn't make it today - lot of stuff ...Sorry I couldn't make it today - lot of stuff due with classes over these next couple of days... keeping me up a lot later than I'd like. <br />I'll have to make up the WOD sometime soon - looks like it was a good one.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com