tag:blogger.com,1999:blog-2265098625928186530.post5633907569711163156..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 7/30/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-27206634900328070932009-07-30T16:10:34.010-04:002009-07-30T16:10:34.010-04:00hooah sam
Total time was 5:42. The only jump rop...hooah sam<br /><br />Total time was 5:42. The only jump rope in my high school gym was way too short, so I never could get in a groove.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11606545626803011842009-07-30T13:54:04.275-04:002009-07-30T13:54:04.275-04:005:27
I suck at jumping rope.
I'll keep wor...5:27<br /><br /><br />I suck at jumping rope.<br /><br /> I'll keep working on it though. My apologies to all for the major case of THS when my alarm went off this morning. That's okay though--the first step to solving your problem is admitting you have one right?Anonymoushttps://www.blogger.com/profile/03432881601307702884noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1747820584621503562009-07-30T13:52:33.610-04:002009-07-30T13:52:33.610-04:00Not sure if I did this right. Could only do 5 str...Not sure if I did this right. Could only do 5 straight (one time) mostly did two at a time. Started working on my technique and seemed to get better with 3-4 while noticing how much more I used my arms. <br />Total time was 5:27 to finish the 100. This was surprisingly hard.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75186838168756442312009-07-30T08:11:59.913-04:002009-07-30T08:11:59.913-04:002:31 (57)
3:12 (17)
3:08 (19)2:31 (57)<br />3:12 (17)<br />3:08 (19)NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16103183396467168032009-07-30T07:50:29.724-04:002009-07-30T07:50:29.724-04:002:24 (200 singles, I think a 3:1 conversion would ...2:24 (200 singles, I think a 3:1 conversion would be more appropriate next time)<br />Practiced DU's, was able to string together 4 once, and a couple dubs.JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77689066863474785192009-07-30T07:23:32.487-04:002009-07-30T07:23:32.487-04:003:13 (18)
I got through the first 18 but then I co...3:13 (18)<br />I got through the first 18 but then I could not string together any more than 3 or 4 after that. <br /><br />Mark, I'm sorry that my presence was not motivating for you.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21701169960904229602009-07-30T06:57:02.454-04:002009-07-30T06:57:02.454-04:002:42 (14)
2:53 (39)
4:32 (19) - my motivation dete...2:42 (14)<br />2:53 (39)<br />4:32 (19) - my motivation deteriorated because of the absence of the morning crew regulars.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com