tag:blogger.com,1999:blog-2265098625928186530.post5461116188477873297..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 11/27/10 - Sunday, 11/28/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-31242513276470542482010-11-28T21:53:15.696-05:002010-11-28T21:53:15.696-05:00Overhead squat - 3 sets x 5 reps at 105lbs. flexi...Overhead squat - 3 sets x 5 reps at 105lbs. flexibility is an issue. lats are tight - cause arms to pull forward, distorts proper form. good depth and lumbar curve. stretchin x2 daily, so weight should start increasing.<br /><br />then: <br />-row 1k<br />-50 hang snatch (95#)<br />-50 push jerks (95#)<br />Time - 16:48 - brutalUnknownhttps://www.blogger.com/profile/15227670739441366872noreply@blogger.com