tag:blogger.com,1999:blog-2265098625928186530.post523750134149354300..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 17 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-73777939647981786422012-10-17T11:09:41.605-04:002012-10-17T11:09:41.605-04:00371.
Same deal as MAJ Grim. Double Unders were my...371.<br /><br />Same deal as MAJ Grim. Double Unders were my saving grace.<br /><br />Today is also my 1 year mark since I started B&G in 2011. I just wanted to say thanks to the morning crew for a great year. I've seen great results and I am never going back to where I was before.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33295813402653500822012-10-17T07:18:44.935-04:002012-10-17T07:18:44.935-04:00great to see a big crew despite the demise of the ...great to see a big crew despite the demise of the '62 room as we know. Thanks for being adaptive and fighting through the noise - remember do not let the little things get you down! Adapt and overcome! Remember the beauty of CrossFit is it can be done anywhere with just about anything!<br /><br />I believe I did 382 reps total, but I may have lost count. Med ball cleans smoked me and I made up huge ground with the double-unders.<br />Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40246122587083151422012-10-16T18:51:36.739-04:002012-10-16T18:51:36.739-04:00please note that we will have to see what the deal...please note that we will have to see what the deal with the '62 room is in the morning. I've heard that they moved things around and so we will adapt and overcome! Come ready to do some work and we will get it done!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com