tag:blogger.com,1999:blog-2265098625928186530.post5143177385189852280..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 29 FebruaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-47921819813606005312012-02-29T16:07:17.663-05:002012-02-29T16:07:17.663-05:00Feeling like a bit of a coward for not being there...Feeling like a bit of a coward for not being there this morning, BUT I did get in a run yesterday afternoon if that's any consolation - 5k in 21:15<br /><br />With the firstie APFT fast approaching, I'm steadily working towards my best one yet..E Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35505798370335718602012-02-29T11:30:27.379-05:002012-02-29T11:30:27.379-05:00Aloha,
The sprint/interval WODs hurt in such a go...Aloha,<br /><br />The sprint/interval WODs hurt in such a good way. As much as they suck, they are really important.<br /><br />I finished 3x800s and 2x400s with 6seconds to spare.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71931872904771825152012-02-29T07:27:34.379-05:002012-02-29T07:27:34.379-05:00400m
800m
400m
800m
400m
400's were about 1:3...400m<br />800m<br />400m<br />800m<br />400m<br /><br />400's were about 1:30ish each<br />800's were about 3:15ish<br /><br />1.75 mile totalMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38334654940571495772012-02-29T07:00:32.181-05:002012-02-29T07:00:32.181-05:00in total I ran 3 x 800m and 2 x 400m and finished ...in total I ran 3 x 800m and 2 x 400m and finished 45 seconds prior to the 22 minute mark. <br /><br />800m: 2:58<br />400m: 1:21<br />800m: 3:15<br />400m: 1:23<br />800m: 3:16Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1166298771050071932012-02-29T06:55:48.495-05:002012-02-29T06:55:48.495-05:00okay, so we had to modify the WOD for a few reason...okay, so we had to modify the WOD for a few reasons - 1) Gillis was closed, 2) we only had a 400m track at our disposal, 3) we had 3 brave souls who showed up, which made the partner thing tough.<br /><br />So it became - alternating between running 800m and 400m with equal work, rest cycle in between. It averages out to running 600 meters and stil has the rest component.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70373302205167492672012-02-28T20:19:02.740-05:002012-02-28T20:19:02.740-05:00njc - leg issues are forgivable and definitely und...njc - leg issues are forgivable and definitely understandable, it is those with motivational issues I was calling out. Do what you can, when you can, where you can. Sometimes taking a few days off is the best thing you can do for yourself.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30499438012901549472012-02-28T19:34:33.554-05:002012-02-28T19:34:33.554-05:00Ok, called out.
I'll try to be there, althoug...Ok, called out. <br />I'll try to be there, although I'm having some leg issues so I'll have to see how I feel in the morning.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com